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Mt. Tingchenkhan Expedition

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Difficulty : Strenuous

Reference Code: MTEIN

Trip Start: Delhi

Trek Start: Bagdogra

Trek Days: 18 days

Peak Climbing Period: 5 days

Maximum Altitude: 6010m.

Age: 20 years to 60 years

Season: Spring and Autumn

Accommodation: Hotel, Lodge and Camp

Service: Full board

Destination: India

Trip End: Delhi

Trek End: Bagdogra

Trip Durations: 20 days

Physical Rating: Strenuous

Group Size: 2-20

Theme: Expedition

Meals: Standard

Mt. Thinchenkhang (6010 Mts)
Mt. Thinchenkhang (6010 Mts) is situated in western Sikkim and falls under Kanchenjunga National Park which is window to natural beauties, bio- diversity, sacred lakes and snow capped mountains. One can see this peak from Okhlathang Valley while trekking to Goecha La (pass). This peak has been declared by Sikkim Govt. as trekking peaks in 1990. Since then it had caught the eyes of many mountaineers, but it has only been appreciated much then climbed.

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Day 01 Arrival to Delhi

On arrival at Delhi international airport, transfer to your hotel. Rest all your own program.

Approximate Driving Hours: 30 minutes
Accommodation: Hotel
Meals include: None

Day 02 Fly to Bagdogra 126m. and drive to Gangtok 1650m.

Catch flight from Delhi to Bagdogra. On arrival at Bagdogra airport meet our representative and drive towards Gangtok via Rangpo (Check post of Sikkim). On arrival at transfer into hotel. Evening sightseeing and acclimatisation. Dinner and overnight stay at the hotel.

Approximate Driving Hours: 4 hours 30 minutes
Flight hours: 1 hour 40 minutes
Accommodation: Hotel
Meals include: Breakfast

Day 3 Gangtok Sightseeing and preparation for expedition

Morning visit Tibetology, Do Drul Chorten and Rumtek Monastery. Lunch at Martham Resort. Afternoon visit Cottage Industry and local markets. 

Accommodation: Hotel
Meals include: Breakfast

Day 4 Drive to Yuksom 1780m.

In the morning after breakfast drive towards Yuksom, the base of our expedition.

Approximate Driving Hours: 5 hours
Altitude gain or loss: 
Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 05 Trek to Tsokha 3000m.

The trail from Yuksom starts at the local market and follows main road towards the north. The trail climbs gently out of the valley and hugs the right bank of the Ratong Chu River, which can be heard thundering through the gorge below. The trail crosses over four bridges to climb steeply towards north-west to the small settlement of Bakkhim. Continue for another 3 kms through forest of magnolia and rhododendron to reach Tsokha.

Approximate Walking Hours: 5-6 hours
Altitude gain or loss: 
Accommodation: Camp
Meals include: Breakfast, Lunch and Dinner

Day 06 Trek to Dzongri 4030m.

On this day the trail passes through the village of Tsokha and continues to climb north through the forest of rhododendron to the alp of Phedang (3650 m) taking around 3 hrs to complete the ascent. Continue further towards Dzongri.

Approximate Walking Hours: 5-6 hours
Altitude gain or loss: 
Accommodation: Camp
Meals include: Breakfast, Lunch and Dinner

Day 07 Rest for AMS

The day is for rest and acclimatization. On this day one can savor views of the mountain peaks by climbing up to Dzongri Top. From here you get a panoramic view of Kabru (7353 m), Ratong (6678 m), Kanchenjunga (8534 m), Koktang (6147 m), Pandim (6691 m) and Narsingh (5825 m). Towards the west, the Singalila Ridge, which separates Sikkim from Nepal, can be seen.

Accommodation: Camp
Meals include: Breakfast, Lunch and Dinner

Day 08 Trek to Thangsing 3841m

After breakfast begin trek to Thangsing. A descent of 7 kms ends in Thangsing situated at the base of the Jopine peak at 3930m. Beautiful natural scenery can be seen all around. 

Approximate Walking Hours: 5 hours
Altitude gain or loss: 
Accommodation: Camp
Meals include: Breakfast, Lunch and Dinner

Day 09 Trek to Base Camp approx. 4310m

In the morning we will approach to our base camp for Mt. Thinchenkhan (6010 Mts) Expedition. On arrival set out camp for overnight stay.

Approximate Walking Hours: 4 hours
Altitude gain or loss: 
Accommodation: Camp
Meals include: Breakfast, Lunch and Dinner

Day 10 Rest, basic climbing training and preparation day

This day most of the time we rest at our camp. Afternoon, the climbing support sherpa will brief the team about peak climbing skill and safety on the mountain. After that we will check all our group and personal climbing equipment.

Accommodation: Camp
Meals include: Breakfast, Lunch and Dinner

Day 11 Climb to Camp I

After breakfast we will pack up our gear and tents so it can be transported to Camp I. We will rest in the morning and re-hydrate, stock up on more water and after an early lunch and make the hike up to Camp I. It is important to rest, sleep, drink plenty of water and get your gear ready for going to the summit in 12 hours time.

Approximate Walking Hours: 4-5 hours
Altitude gain or loss: 
Accommodation: Camp
Meals include: High Altitude food

Day 12 Summit Mt. Tingchenkhan 6010m. and back to Camp I

Early in the morning summit to Mt. Thinchenkhang (6010m) and later back to Camp I. overnight stay.

Approximate Walking Hours: 7-8 hours
Altitude gain or loss: 
Accommodation: Camp
Meals include: High Altitude food

Day 13-14 Reserve day for incase

If any problem encounter on the summit day, we will use this day for summit.

Walking Hours: 
Altitude gain/loss:
Accommodation: Camp
Meals include: High Altitude food/Breakfast, lunch and dinner

Day 15 Decent to Base Camp 4310m.

In the morning after breakfast trek down to camp I. Overnight stay in tent.

Walking Hours: 4-5 hours
Altitude gain/loss:
Accommodation: Camp
Meals include: High Altitude food/Breakfast, lunch and dinner

Day 16 Clean up Base Camp and trek to Thangsing 3841m. via Goecha La 4940m.

In the morning we will trek back to Thangsing via Goecha La. Overnight stay. 

Walking Hours:  5-6 hours
Altitude gain/loss:
Accommodation: Camp
Meals include: Breakfast, lunch and dinner

 

Day 17 Trek to Tsokha 3050m.

Morning after breakfast trek to reach Tsokha. It will take near about 7 hrs. The trek winds its way down up to Phedang, the start of the Rhododendron trail. 

Walking Hours:  7 hours
Altitude gain/loss:
Accommodation: Camp
Meals include: Breakfast, lunch and dinner

 

Day 18 Trek to Yuksom 1780m.

Today you descend to the Prek Chu following the route you took up on the first day, and then contour gradually downwards to reach the village of Yuksam our starting point. This is the las day of the expedition and we will celebrate the success of the expedition with all Nepalese/Indian staffs

Walking Hours:  6 hours
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, lunch and dinner

Day 19 Drive to Bagdogra

In the morning after breakfast drive to Bagdogra and from here take a flight for onward destination. Trip and Services Ends Here

Driving Hours:  6-7 hours
Altitude gain/loss:
Accommodation: Hotel
Meals include: Breakfast and Lunch

Day 20 Fly to Delhi

After breakfast we will left hotel as per domestic flight time at least 2 hours earlier. We drive to Bagdogra airport to catch our flight to Delhi. After arrival at Delhi we can either check in hotel or catch conecting flight to your next destination. Rest part is on your own after arrival at Delhi airport.

Driving Hours:  20 minutes
Meals include: Breakfast 

Inclusion

Pick up & drop including all necessary transportation

Hotels Accommodation in Gangtok & Yuksom with (With BB PLAN)

Trekking support with trekking guide, cook, potters, yaks

Trekking accommodation with meals & beverages

Services for trekking permit, Kanchenjunga National Park fees

Expedition Royalties fee & other necessary services

Expedition Royalties - The following royalties are levied for the expeditions

For foreign expedition teams: US$ 350 per team of up to four members, Eight members US$ 500 per team of upto eight members and US$ 75 for every additional member.

Exclusion

Expenses of personal nature such as laundry,

Telephone, alcohol and personal insurance however cover immediate medical facilities

Extra expenses due to unforeseen circumstances such as landslide /strike /accidents/natural calamities, Ropeway, Airfare Ticket, Tips and etc

Travel insurance

Please noted are following information as below.

It’s very necessary advisable to book the peaks well in advance with us in order to complete all the official formalities. Generally we obtain the permit in a period of one week. Rescue operations during emergencies and accidents are looked after by the liaison officer who will coordinate with us and government machinery.

Expedition ensured that the mountain was left pristine and all non bio -degradable items were brought back and disposed. All major group equipment was supplied by organizer consisting of carabiners, ice bars, dead-man, climbing ropes, Ice axe, ascenders, descenders, crampons etc. of International climbing standards. The vertical climb of more than 90 degrees was negotiated on fixed ropes and ice screws as per the plan.

Trekking and Climbing Permit

Trekking permit for restricted area needs to be obtained for this trek area. As this trek area is being officially opened in due time, a special permit needs to be obtained well in advance. Please inform all members to bring along four copies of the passport photos. The permit can be obtained in advanced by sending us the passport photocopies along with the photocopies of the Indian Visa with four -passport size photo each. The permit Climbing is procedure takes a bit longer time- about 1 week in advance

Climbing:
• Climbing harness;
• One 3 metre/10 foot sling and three 2 metre/6 foot slings. • Figure 8/Abseil belay device;
• 1 large mitten sized ascender (most members use the large petzl) and arm length leash;
• 2 locking carabiners, 1 large and 1 small;
• 4 regular carabiners;
• Ice axe w/leash;
• Crampons - must fit boots perfectly. Steel crampons with anti-balling (anti-bot) plates are the best;
• Optional; Adjustable trekking poles;

Upper Body:
• 2 cotton t-shirts;
• 1 polypropylene t-shirt;
• 2 long sleeve polypropylene shirts, lightweight;
• 1 polar fleece pullovers, medium weight;
• 1 polar fleece jacket.
• Gore-Tex jacket with hood, waterproof and breathable;
• Lightweight down jacket for those chilly days in basecamp;
• For high altitude use, 1 very warm goose-down (duvet) jacket with hood, you may prefer a down/duvet suit;

Hands:
• 1 pr. lightweight poly-liner gloves. These will be worn when tying knots, but not inside your mitts;
• 1 pair mittens, consists of 1 Gore-tex over mitt matched with the very warm polar fleece mitt liner

Head:
• Helmet;
• Warm hat wool or synthetic that covers your ears;
• Balaclava;
• Face mask;
• Ballcap or brimmed suncap;
• Glacier sunglasses with side shields (you can purchase these inexpensively in Kathmandu, including prescription sunglasses, which can be made for $20, it might take a week or two);
• 1 pair ski goggles (Optional) with light and dark lens;
• Headlamp with extra batteries and bulbs;
• Bandana or head scarf, also useful for dusty conditions.

Lower Body:
• Cotton underwear briefs;
• 1 pair walking shorts;
• 1 pair walking trousers for trekking and around camp;
• 2 pair lightweight thermal bottoms;
• 1 pair medium or expedition weight thermal bottoms;
• 1 pair polar fleece trousers;
• 1 pair Gore-Tex trousers, salopettes, or bibs. Waterproof/breathable with full side zips;
• 1 pr. Goose-down (duvet) trousers , salopettes or bibs. You may prefer a down (duvet) suit.
Your clothing should be kept dry using waterproof stuff sacks, bin-liners, or large plastic bags.

Feet:
• 1 pair One-Sport Millet boots or equivalent;
• 1 pair sturdy leather walking boots with good ankle support (we mean leather trekking, not climbing boots) for the walk to advanced basecamp;
• 1 pair trainers, running shoes and/or sandals for Kathmandu and in camp;
• 1 pair down booties (optional);
• 2 pair med-heavy poly or wool socks;
• 2- pair of liner socks. Polypropylene or wool;
• 2 pair lightweight trekking socks, poly or wool;
• vapour barrier liner socks or plastic bread-bags;
• Cotton socks for in town.

Sleeping:
• For high altitude, 1 down (duvet) sleeping bag (rated to – 20 Centigrade or -0 Fahrenheit). In the high camp, you can sleep in your down (duvet) clothing inside your sleeping bag;
• 1 additional sleeping bag for basecamp (good to -10 degrees C or 10 degrees F);
• At least 3 closed cell foam kari-mats for use in basecamp and high altitude, We do not recommend inflatable mats, as we have never seen one not puncture. You can buy these non inflatable mats very inexpensively in Kathmandu. Why carry foam mats around the world, when you can purchase them inexpensively in Kathmandu?
Your sleeping bags should be kept dry using waterproof stuff sacks, bin-liners, or large plastic bags.
Rucksack and Travel Bags:
• 1 medium rucksack (50-70 litres / 3000-4500 cubic inches, can be used for airplane carry);
• 2 large (120 L / 7500 cubic inch) duffle kit bags for clothing and equipment. Must be durable for use on pack animals;
• Small padlocks for duffel kit bags

Personal Hygiene:
• female or male hygiene supplies;
• 2 tubes lip sun cream, 1 large tube skin sun cream (min. factor 15);
• anti-mosquito cream;
• 1 toothpaste/brush;
• 1 bar soap or hand sanitizer gel/1 small towel;
• hand wipes.
Medical:
Medications are inexpensive and readily available in Kathmandu with no Doctor`s prescription:
• small personal first-aid kit. (Simple and Light) Aspirin, first-aid tape, plasters (band-aids), personal medications, etc. The leaders will have extensive first-aid kits, so leave anything extra behind. Please let your leader know about any medical issues before the climb;
• 1 skin blister repair kit;
• 1 small bottle anti-diarrhea pills;
• 1 small bottle anti-headache pills;
• 1 small bottle cough and/or cold medicine;
• 1 small bottle anti-altitude sickness pills: Diamox, Acetylzolamide. For more about this medication,
• 1 small bottle stomach antibiotic: Ciprofloxacin, etc.;
• Do not bring sleeping pills. They are a respiratory depressant;
• 1 small bottle of water purification tablets or water filter;
• 1 set earplugs;
• Extra prescription glasses, contact lens supplies. Contact lens wearers, please bring glasses in case of emergency. A new pair could be quickly made in Kathmandu, Lhasa, or Kashgar for just $ 20. Please order upon arrival if you are interested.
Personal Food:
Our skillful cooks prepare 3 delicious hot meals and plenty of drinks each day in basecamp and advanced basecamp.
On the mountain we supply plenty of food for you to cook 3 hot meals each day. This food will consist of soup, local cheese & sausage, biscuits, dried noodles, potatoes, rice, porridge, butter, dried and tinned vegetables, fruit, meats, and fish, tea with milk and sugar, powdered juice drink, and drinking chocolate. Our sherpas will be carrying this food to the higher camps.
• We ask each member to bring their own imported daily snack and energy foods. We also ask members to bring 5 dehydrated meals (freeze-dried dinners) for their summit attempt. We do not provide cold “snack” food such as chocolate or "energy-bars". We ask that you bring or buy your own "snack" or daily cold energy food, 3-6 kilos is a good amount. A growing variety of imported foods such as European and American cheeses, chocolates, biscuits, cookies, nuts, and locally made power-bars are now available in Kathmandu, at realistic prices. However, imported power bars, GU, re-hydration drinks, dehydrated food, "freeze-dried meals", imported cheese and sausage are not available. If you want these items, you must bring them from your home country. Many of our members, especially Britons, Europeans, and Australians with tiny baggage allowances, now purchase their daily snacks in Kathmandu. Our schedule in Kathmandu allows plenty of time for shopping.
Practical:
• 1 small roll of repair tape, 1 sewing repair kit;
• 1 cigarette lighter, 1 small box matches;
• 1 compass or GPS;
• 1 battery powered alarm clock/watch;
• 1 camera and film, or digital camera with extra cards and extra batteries;
• nylon stuff sacks For food and gear storage, large Ziplocs are useful also;
• 3 Water bottles (1 litre) wide-mouth Nalgene (1 is a pee bottle);
• 1 plastic cup and spoon;
• 1 small folding knife;
• binoculars (optional);
• 4 large, waterproof, disposable rubbish sacks;
• passport, 2 extra passport photos, flight ticket, flight itinerary;
• separate photocopies of passport and relevant visa pages, proof of insurance;
• dollars, pounds or euros cash for purchasing Nepalese visa at Kathmandu airport, Tibet visa, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts. Climbing members are requested to bring at least $1500 cash with them to Tibet.
• credit cards, Bank/ATM/Cash machine cards for use for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.;
• 1 bathing suit/swimming costume (you never know);
• basecamp entertainment. It is good to bring additional items which you have found to be useful on previous expeditions. For example: paperback books, playing cards, ipod mp3 player, short-wave radio, game boys, musical instruments, ear plugs, lots of batteries, etc.;
• travel clothes for basecamp and in town.
• Please be sure and bring your patience and try to keep an open, relaxed, positive and friendly attitude as travelling in this part of the world may be very different than what you are used to, but things always seem to fall into place at the last moment. Thank you.
Oxygen:
On Mountains, although some climbers wish to try it without, most members will prefer to have oxygen available and we only allow members to climb with the use of supplemental oxygen. Regarding oxygen, the cost is up to you. Some people want 1 bottle, others want 12. We suggest you bring five. All of the equipment is guaranteed to work well together, and it is easy to use, with simple threaded and snap-on fittings which require no tools. Our sherpas will try to help you carry the oxygen. We have a 40% buy back policy bottles on unused oxygen, and masks, hoses, and regulators in good condition. For more information about Oxygen,
Note: You may have to carry some or all of your own oxygen on summit day, as well as up and down the mountain. If possible, the group sherpas will help stock the high camps, as well as share in carrying extra bottles during summit attempts. If you are concerned you might not be able to carry your own oxygen, you may wish to hire a personal sherpa.

Group Equipment:
We provide a plethora of top-quality, and time-tested equipment, group gear, and supplies, including: rope, ice, rock, and snow anchor protection; basecamp, advanced basecamp and altitude tents; cookers, fuel, high-altitude food, walkie-talkie radios, bamboo marker wands, etcetera. We now provide an individual tent for each member in basecamp, so you do not have to share. We also have a shower and toilet tent for Basecamp. Please see the group EQUIPMENT link, in the menu bars above to study what we bring for your use and safety.


This Expedition equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.
Please submit any equipment questions or concerns to: info@advzambuling.com

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