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Tsum Valley and Mansulu Trek

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Difficulty : Moderate

Reference Code: TVMTNP

Trip Start: Kathmandu

Trek Start: Soti Khola

Trek Days: 21 days

Age: 20 years to 60 years

Season: Spring and Autumn

Accommodation: Lodge and Homestay

Service: Full board

Destination: Nepal

Trip End: Kathmandu

Trek End: Besisahar

Trip Durations: 25 Days

Physical Rating: Moderate

Group Size: 2-12

Theme: Walking and Observation

Meals: Standard

Explore geographically spectacular and culturally fascinating combined Tsum valley and Manaslu circuit trekking for magnificent mountain vistas, dramatic landscapes, terraced hillsides, mysterious canyons, Tibetan culture and a high pass crossing. Visiting the remote upstream of the Budhi Gandaki, reaching Mu Gompa (3700m) for splendid surrounding range of Ganesh Himal, Singri Himal and Boudha Himal, crossing over Larkya La, the highest point of the trek and going down to the Marsyangdi, makes a semi-circular trip around the three peaks of Manaslu.

Tsum valley and Manaslu Circuit, the complete circumnavigation of the majestic Mount Manaslu  (8,156m)-the world’s eight highest mountain, is certainly one of  the nature’s call destinations as well as Nepal’s last Himalayan hidden treasures awaiting to explore the least explored valley. Whereas a less exposed remote and wild hidden Tsum valley was almost nothing known before 2008, unlike the rich cultural heritage and secretive of hilltop monasteries, traditional villages, colorful people, mysterious yaks and hurdles of maniwalls, chortens, lively festivals, historic treasures and picturesque villages being considered to be as Shangri-La of the Himalayas.

Trek starts from Sotikhola, climbs the Budhi Gandaki valley through forest of pine and rhododendron, heads up over a ridge leads to Lokpa, the entrance to wild route to Tsum valley. From Chhokangparo, we will be in upper valley of inner Himalaya. Refreshing forests of bamboo and exotic rhododendron, higher trials are lead to silent alpine glades and rugged, high mountain desert. Visiting Piren Phu cave- the most sacred caves, higher up beyond Nile and Chhule is the Tibetan region, where the landscape is dry, arid and reminiscent of the Tibetan plateau, with barren hillsides and soaring mountainsides. Hiking through yak pastures into Trans Himalayan Terrain, the historical Dephyudonma monastery is observed on the way to Mu Gompa. We will have time for sight trip around Rachen Gompa before rejoining the main Manaslu route at Deng. Upon arriving Lho village is the Nupri region, inhabitant of Tibetan immigrants, flattering colorful prayer flags and monasteries along the way. With visit to Birendra Lake during a rest day at Samagoan,  we climb the larkya La, one of the most dramatic pass crossings in the Himalayas.

The manaslu and tsum trek is one of Nepal’s last Himalayan gems to observe for a sparkling array of panoramic peaks, wide range of scenery, cultural variety and peaceful valleys awaiting the adventurous explorer.  Trekkers visiting Manaslu and tsum are sure to have exceptionally unforgettable experience.

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Day 01 Arrival in Kathmandu and transfer to hotel

Namaste! And welcome to Kathmandu, the colourful capital of Nepal where ornately carved balconies mingle with beautiful shrines and temples. Your adventure begins with a welcome meeting on arrival at the exit gate of Kathmandu airport. Our staff will welcome you and pick you to your accommodated hotel. Please seek our company palmplate to find our staff at the main exit gate of the airport. Rest of the day you can relax at the hotel or short evening walk around local market on your own as per your wish.

Day 02 Rest and preparation day

A well deserved rest day at cosy of hotel after a long tiring flight. This day, one can move around nearby local market to purchase or hire trekking equipment that is necessary for the trekking like sleeping bags, walking sticks etc, exchange currency as requirement or simply walk around in the local market or Kathmandu Durbar squire nearby with small entrance fee as per your preference on your own. Evening at the hotel lobby there will be pre-trip briefing in which you will be introduced with your trekking guide and explained about your trip in short, instruction for safety etc.

Day 03 Drive to Arughat (608m) and to Machha Khola (890m)

Today, we will start our trip with drive along the Prithivi highway west from Kathmandu, through the beautiful river view cross the Trishuli River and reach Dhading Bensi through pitched road. We will stop along the way for breaks and lunch. Four to five hours bus drive from Dhading besi takes us Arkhet, driving along the scenic villages, rivers, follow continually Dorandi Khola northwards to Gorkha and Arukhat with observing the Mount Manaslu and Ganesh Himal range on the footsteps of Manaslu where we change next jeep to Arkhet by following the Budhi Gandaki River. Arughat Bazaar is clustered on both sides of the River Budi-Gandaki linked by a suspension bridge, this is the largest settlement in the valley, also a junction to various important places, two hours drive from Arughat takes us to Machha Khola.

8-9 hrs drive

Day 04 Trek to Jagat(1400m)

We cross the river and head up stream to Khola Beni. The route soon have to walk on a dramatic gorge with sculptured rocks of spectacular waterfalls and some landslides. After crossing bridge and heading upstream to the tiny village of Kholabesi, and a natural hot springs at Tatopani (Tatopani means ‘hot water’ in Nepali). From hot spring, we hike up to another trial, then, cross the Budhi Gandaki on a suspension bridge. Climb on a wide, then across a landslide and over a ridge to Dobhan. From here, we cross a suspension bridge over the Yaru Khola, and climb the stone stairs and then drop to the river and again climb more stone stairs to Thado Bharyang before ascending to the charming village of Jagat, and the Manaslu Conservation area and police check post where we will need to present our trekking permits.

6-7 hrs

Day 05 Trek to Lokpa (2040 m)

On this day, we make an entry into restricted region of Manaslu and Tsum Valley by registering the Permit in checkpoint at Jagat. We climb over a ridge to Salleri. We walk a bit along the riverbank, cross the Budhi Gandaki River on a long suspension bridge. As we continue to walk , the valley widens heading towards Philim. As we pass by Ekle Bhatti, trail get separated toward Tsum and Manaslu. Pass through the welcome board and hike up toward Lokpa. We meet few villages. Rivers become narrow as we meet to the confluence of the Syar Rivers from Tum vallley. We turn right from Tsum valley to reach Lokpa village, first village in Tsum valley that provides a chance to see Manaslu range. From Lokpa, slaughtering of animal is strictly prohibited, it’s complete isolation hidden valley of happiness blessed by Padmashamva centuries ago. Stunning view of Himalchuli and Boudha Himal can be observed from Lokpa village.

6-7 hrs

Day 06 Trek to Chumling (2386 m)

After having had breakfast, we start walking from Lokpa village- entrance to wild route to Tsum valley. In the route from Lokpa to Chumling on the clear day, the view of Baudha Himal(6672m) and Ganesh Himal VI is seen very clearly. Trial descends to Lungwa river valley, then climb up through silence tropical forest of dense rhododendron and pine to Gumling. No villages are passed on the way between Lokpa to Gumling. Trial separates at Gumling. We cross again Syar Khola and arrive at the village of Chumling. Late afternoon, side trip to upper part of Chumling to visit monastery is the best for view of Ganesh Himal. Chumling has three monasteries of Panago Gumba, Mani Dhungyur and Gurwa Gumba. There is a telephone service and health post too.

4-5 hrs

Day 07 Trek to Chhokangparo (3,010m)

Today, we enter to upper valley, part of the Inner Himalaya. The trial continues along the Syar River down to Domje and then rises over 500 metres to the largest city in Tsum valley. A pretty village of Gho has unusual Gomba. From there we will continue our uphill climbing and then trek to arrive at Chhokangparo. On a clear day we can have magnificent views of Himalchuli and Ganesh Himal from Chhokangparo. From Chhokangparo, where we will have the opportunity to have hospitality of local people (Tibetan group “Tsombo”) welcoming with traditional Tibetan Chiya (butter tea) and local meal.

5-6 hrs.

Day 08 Trek to Nile (3361 m)

Today, we trek relatively shorter than previous days. Nile, on the western, sun-side of the Shikhar Khola, about 20 minutes walk across from Chhule, is the last village heading north in the upper Tsum Valley. As we go up, the valley becomes fertile, narrow, and we see people busy in farming. After passing Lamagaon, there is Piren Phu cave of St. Milarepa where his footprint is still preserved and noticeable in the rock. Piren Phu(pigeon cave) is one of the most sacred caves in the Tsum valley on the side of a rugged cliff mountain, with great views of the valley from the cave monastery, near the village of Burji. There are two separate Gumbas attached to the rocky cave. Richly painted Buddhist murals, excellent artistic scripts carved on stones, long prayer flags and significant Buddhists paper scripts make this cave one of the most important socio-cultural asset in the valley. Then, we head towards the crossing of the suspension bridge over Shiar River and continue our trek through several villages to finally cross a bridge and arrive at Nile.

4 to 5 hrs

Day 9 Trek to Mu Gompa (3700 m)

A short walk from Nile along the west bank of the valley close to Tibetan border reaches easily to Mu Gompa, the highest point of Tsum valley trek. We hike up through yak pastures through typical dry and arid Trans Himalayan Terrain. The monastery has rows of Chortens and beautiful mountain views and houses. The historical Dephyudonma monastery connected with the dawn of Buddhism run by Lama, on the lap of the rugged mountains, is one of the oldest monasteries in the Tsum. There are few drinking facilities.

3 to 4 hours

Day 10 Trek to Rachen Gompa (3240 m)

We backtrack the valley through Chhule, and continue down as far as Phurbe. Walking on the east bank of the Siyar Khola and crossing flat boulder-covered plains following the power lines to Rachen Gompa (3240m), where we inspect the ancient Gompa, talk to very friendly nuns or monks.

3 to 4 hrs

Day 11 Trek to Gumba Lungdang(3,200m)

Today, we trek to south until a bridge crosses to the west bank and pass again through Chhokang Paro then drop below on the previous trail towards Chumling. After about 2hrs, see a small white gompa on the left at Gho (2485m). Descend on a narrow trail passing the gompa on your left and drop to a wooden bridge over the Siyar Khola. Cross the bridge to Domje (2460- has Tibetan herbal medicine clinic and school Then we climb very steeply through pines and rhododendrons until the track starts traversing at a mani wall with prayer flags. Finally, in the pine forest, take a prayer flag marked uphill trail and make a zigzag climb through huge silver pines to reach Gumba Lungdang (3200m), perched on a ridge with small cells for the nuns scattered through the beautiful rhododendrons above. This small gompa with 40 nuns has an intense and engrossing puja from 6.00-7.30pm each night unless the nuns are on holidays or elsewhere, which is for some months each year – enquire in Chhokang-Paro. The mountain views in all directions are amazing and being here was the absolute highlight of our many trips to Nepal.

5-6 hrs.

Day 12 Trek to Lokpa(2,240m)

Leaving Gomba Lungdang , we pass through Domje and get back to Lokpa. The trial will drop back through the George that forms the entrance into Tsum valley along the Syar River.

4 hrs

Day 13 Trek to Ghap(2,380m)

The descent walk through the exposed route, we cross the Buri Ghandaki on a solid bridge then enter a narrow gorge ascending and descending while gradually climbing through the valley. Crossing the river again on a suspension to Nupri and then through bamboo forests to Deng (1860m), inhabited by Gurung villagers. Crossing the river and climbing to Rana (19100m) and then reach Bhiphedi (2,130m). We meander in and out of the valley canyons to cross the Serang Khola before finally arriving at into Ghap (2160m).

7 hours

Day 14 Trek to Lho (3,180m)

Leaving back Ghap, the valley becomes steeper and long climb through bamboo and rhododendron crossing the wild river a couple of times to reach the village of Namrung, entry into Nupri region. The people here are descendants of Tibetan migrants many centuries ago. We continue on passing the entrance gate of Mani walls, Buddhist Gompas to the villages. Beyond here the valley opens out and soon passes through the Tibetan village of Sho. The village has many yaks and there are excellent views of Manaslu (8163m) and Manaslu North (7157m) at the end of the village.

6 hrs

Day 15 Trek to Sama Gaon (3,530m)

This is an easy day and we enable to savor the great mountain views. Trek to Sama (3530m), we follow the right bank of the river with views of Peak 29 ahead. A couple of hours climbing through the forest brings us to the village of Shyala, offering views of Phungi, Manaslu and Himal Chuli. The villagers rely on yaks, potatoes and barley for their crops in this distinctly alpine region. As we hike up, the peaks of Ganesh Himal towards the east and the huge peaks of Himalchuli and Manaslu in the the south can be seen. We look down into a little dip where two rows of houses form the main part of Sama. At the far end of the village, overlooking the valley stands the well-known monastery of Sama Gaon, Tibetan border is very near from here. We stop at Samagaon for the next two nights which will further help with acclimatization.

4 hours

Day 16 Rest day in Samagaon (3,530m)

Today to ensure proper acclimatization to the altitude, we have schedule a rest day at Sama Gaon. The beautiful village of Sama Gaon is one of the highlights of the trek with excellent mountains views, the close to Manaslu base camp. Ponder at the thousands of mani stones with Buddhist texts and pictures. We see women wearing a nice silver spoon as jewelry at Sama Gaon. Today is rest day but our guide take an optional excursion side trip to explore glacial moraine surrounding attractions with sightseeing to Birendra Lake or Pungyen Gompa. Pungyen means bracelet, a good description of the two peaks. Return side trip to Manaslu base camp takes eight hours. Those wishing though side trip but well worth the effort with the Manaslu Glacier and the turquoise lake beneath with mountains as far as the eye can see. If you want to just explore surrounding viewpoints and relaxed day, this Tibetan village gives the opportunity to visit the Pung-Gyen monastery which sits beneath the east face of Manaslu. Higher up again is a cave Gompa and hot springs.

Day 17 Trek to Samdo (3875m)

Today the trek is comparatively more interesting and pleasant. We will be crossing the pasture areas and ascending to the valley. The trail leads us to forests with juniper and birch where we enjoy the eligence of the nature. As we reach down the Budhi Gandaki river, we will be crossing the wooden bridge over it and climb up steeply across the river. We will be getting an amazing view of the mountains, specially Manaslu as we will be reaching Samdo, which is a Tibetan refugee village. Upon reaching Samdo, we will also explore the village and the surrounding hills

3-4 hrs

Day 18 Trek to Larkya La Phedi (Dharmasala) (4,460m)

Today will be an early start in the morning to walk from Sama Gaon towards Samdo. We continue our walk down the edge through some fields to some old mani walls and cross the wooden bridge over the Budi Gandaki and climb gradually up the valley. Another mani wall marks the beginning of ascent to the pass and cross two streams and witness the Larkya Glacier. Go around the valley of the Salka Khola and climb up again and come to the stone guest house (4450 m) which is not a lodge but a kind of shelter called Dharmasala, also known as Larkya La Phedi. Today we will be rewarded with the views of Larkya Glacier with the fantastic views of Manaslu looking particularly impressive. We came here today and have a rest to prepare for tomorrows crossing of the famous and most awaited Larkya Pass.

5-6 hrs.

Day 19 Trek to Bhimthang (3,590m) via crossing the Larkya la pass (5160m )

We leave Dharmasala very early in the morning as it is the longest and toughest section of trekking around Manaslu crossing the Larkya la pass 5160m before the wind starts blowing strongly and possible storms appear on the pass. The trail starts gentle climb across moraine; it descends a little to a lake and then becomes rough and indistinct as it crosses to the south of steep grassy slopes. The trail stays on the moraine to a ridge marked by two cairns; from here the prayer flags marking the pass are visible. Descend to the four frozen lakes then make the final steep climb to the pass. From the pass of summit, there are outstanding panoramic view on clear day of Himlung Himal, Cheo Himal, Kangguru, Menjung and the huge Annapurna II on the horizon. Savor the spectacular views from the top of the pass. Bhimtang is long but beautiful. On the descent from the pass the trail follows the top of the moraine to the west and makes a set of steep, rough switchbacks as it crosses the moraine then descends more gently on loose gravel to another grassy moraine at 4,450m. The trail now becomes easier to follow and reaches a small meadow. The valley becomes wider as the Trails heads down to a large meadow, past a mani wall and a small rest house that marks Bhimthang at 3,590m.

8-9 hrs.

Day 20 Trek to Goa (2,515m)

From Bhimthang, the trail starts to cross over the side of the moraine and descend to the headwaters of the Dudh Khola, and crosses a wooden bridge, then into pine and rhododendron forest to Hompuk (3,430m) with a rock shelter. The rhododendrons appear in a wide range of colors, sheep, horses and monkeys fill the forest. The panoramic view of Phungi, Manaslu, Manaslu north peak, Cheo Himal and Himlung Himal, are clearly visible. 30 minute descent in the forested area reach the meadow of Sangore Kharka. Then cross a landslide before making a steep climb to a ridge decorated with prayer flags. It makes a descent to the river bank at Goa(2,575m).

4-5 hrs.

Day 21 Trek to Dharapani

The route continues down with a few ups, mostly through fields, but also through some dense forest. Less than an hour walk through fields and intermittent stands of rhododendron and oak to arrive at Tilije, a very mixed of ethnic community settlement. Exit the village through a stone arch, cross the Dudh Khola and follow along its embankment descending through scrub forest. The walls of the Marsyangdi Valley loom larger and finally the houses of Dharapani appear in the distance. Pass through Thonje via a wooden bridge and through a chorten-shaped arch, and Dharapani lies across a long suspension bridge over the Marsyangdi. Trial downs to tal-on the sandy banks of the Marsyangdi River. The prayer flags, mani walls and chortens of Tal represent to the last Buddhist village on the trek.

4-5 hrs.

Day 22 Drive to Besisahar

In the morning, we leave Tal for Besisahar on local Jeep or Bus. Approximately 4 to 5 hrs drive passing the villages, marshyandi river, town of bhulbhule and khudi then all the way to Beshishar. 

Day 23 Drive to Kathmandu

A journey back to Kathmandu, the road follows along the scenic Marsyangdi River Valley and then meets the Trishuli River as we head west along the Prithvi Highway. Along the way, we will have good views of the lush scenery and terraced farmland and perhaps even some final glimpses of the mountains.

Day 24 Rest and final shopping day

This is the final day in Nepal. A chance to do some shopping, explore at leisure or merely relax by the hotel. We enjoy a final night together, reliving the trek and our extraordinary achievements.

Day 25 Final departure

We say 'Namaste' for memories that will last a lifetime. There are no activities planned for today and you are able to depart the hotel at any time. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel. For your final departure, our staff will pick you up from the hotel and transfer to Kathmandu airport approximately 3 hours prior to your international flight time.

Inclusion

Lodge basis
All ground transportation as per itinerary
4 night hotel accommodation in Kathmandu with B/B plan.
½ day sightseeing in Kathmandu valley with English Speaking Cultural guide
TIMs (Trekking Information Management system) card
MCAP fee

Special Restricted Area Permit Fee
Food for the member during the trek( 3 meals a day as per lodge open menu)
Lodge accommodation on twin sharing basis

Medical supplies(First aid Kit will be available)

All required Nepalese staffs (salary, food, clothing, accommodation)

All Nepalese staffs insurance as per Nepalese Government rules.
Company service charge, VAT and government taxes etc.

Exclusion

International flight with airport tax.

Nepalese Entry Visa fee
Food during stay in Kathmandu

All personal equipment and personal expenses
Photography Charges, Monument charges and Monument entry fees
Personal Medical and travel insurance(must cover helicopter rescue evacuation cost)
Personal Medicine

Telephone and internet charges
Laundry charges
Alcoholic beverage, bottled drinks and cold drinks during the trip
Rescue evacuation charges if required
Staff and porters Tips...

Equipment List

Clothing and Equipments List
» Pack to pack out - bring enough waterproof bags to carry all non-biodegradable rubbish back down the mountain.
» Remove all unnecessary packaging before leaving home.
» Bring enough warm dry clothes so that you can wrap up rather than burn firewood in the evenings.
» If you are going to trek higher than 5000m or you know it will be cold, buy an aluminum water bottle which can also be used as a hot water bottle at night.
» The easiest way to keep hydrated while trekking is to buy a 1 x liter platypus-drinking bladder to carry in your day pack.
» Make sure to buy proper trekking socks. Don’t buy synthetic socks as these promote sweating and can give you blisters. Always carry a few blister pads in your first aid kit and keep them handy in your day pack.
» Walking poles are very useful while trekking and helpful when descending.
» Please remember that waste disposal and recycling facilitates are limited in Nepal. When buying batteries make sure they are rechargeable and/or high quality so they last longer, and take them home to recycle.

More Lists
There is no definitive list. What you bring will vary according to the area, time of year and the length of your trek. Below is a suggested check list which you should adapt to your own needs. Ask yourself: Will there be snow/how long /high is the trek/are we camping?

» Good quality trekking boots with ankle support
» Lightweight shell/raincoat with hood
» Detachable fleece liner or separate fleece
» Fleece trousers
» Shorts and / or convertibles trousers- quick drying
» Sunglasses
» Sun hat and warm hat(good quality)
» Gloves
» Spare T-shirt x 3
» Sweat towel x 2
» Spare socks x 3 ( walking sock and thin inner sock)
» Small day sack
» Sun cream
» Small water bottle aluminum doubles as a hot water bottle.
» Iodine or water purifying kit,
» Soluble vitamin tablets to taste water or powder fruit drink
» Talcum powder
» Walking sticks or Trekking poles(good quality)
» Camp shoes/trainers/flip flops to wear in evening.
» Spare underwear 3
» Toilet kit
» Tissues
» Pen knife
» Bum bag
» Head torch(good quality)
» Biodegradable washing liquid / soap
» FILM
» CAMERA
» Ear plugs
» Sleeping bag liner(good quality)
» Sleeping bag(good quality-30)
» Bin bag/ gasbag to keep kit dry
» Small towel
» Lip balm
» Available in KTM

Personal First Aid (Aids Kit)
» Antiseptic
» Bandages
» Blister plasters
» Decongestant
» AMS medication like Diamox
» Eye drops – it can get very dusty on trails
» Paracetamol and/or ibuprofen
» Rehydration sachets, Imodium and antibiotics for traveler’s diarrhea
» Scissors
» Sterile dressing
» Sticking plasters and tape
» Throat lozenges / sweets
» Tweezers
» A sewing needle etc.

This trekking equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.

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