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Mt. Khongma Tse/Mehra Peak 5849m.

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Difficulty : Strenuous

Reference Code: MKTNP

Trip Start: Kathmandu

Trek Start: Lukla

Trek Days: 18 days

Peak Climbing Period: 3 days

Maximum Altitude: 5849m.

Age: 20-60

Season: Spring and Autumn

Accommodation: Lodge and Camp

Service: Full Board

Destination: Nepal

Trip End: Kathmandu

Trek End: Lukla

Trip Durations: 22 Days

Peak Grade: Extreme

Physical Rating: Strenuous

Group Size: 2-10

Theme: Expedition

Meals: Standard

Mt. Kongma Tse formerly called Mehra Peak or simply Mehra, this attractive mountain rises to the north of the Kongma La above the Khumbu glacier opposite Lobuje, and is one of several small summits, including Pokalde, that make up the long South-West Ridge of Nuptse, between the Khumbu and Nuptse Glaciers. Seen from Gorak Shep, the summit has a diamond shaped hanging glacier above a steeply inclined rock wall that makes up the mountain's North Face, which is in turn slashed by a diagonal ice ramp leading to the lower edge of the glacier. The elevation of this peak is 5849m.

From the south the Kongma Tse is much more approachable. Seen from the lakes east of the Kongma La, a small, stepped glacier descends from the summit between long, rocky arms that make up the mountain's South and South-East Ridges. The margins of the glacier provide the normal route of ascent.

As with Pokalde the views from the summit are spectacular, especially so because of the nearness of the massive south face of Nuptse. The views northwards towards Pumori and the Lho La are also outstanding.

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Day 01 Arrival in Kathmandu

Namaste! And welcome to Kathmandu, the colourful capital of Nepal where ornately carved balconies mingle with beautiful shrines and temples. Your adventure begins with a welcome meeting on arrival at the exit gate of Kathmandu airport. Our staff will welcome you and pick you to your accommodated hotel. Please seek our company palmplate to find our staff at the main exit gate of the airport. Rest of the day you can relax at the hotel or short evening walk around local market on your own as per your wish.

Approximate Driving Hours: 30 minutes
Accommodation: Hotel
Meals include: None

Day 02 Rest, NMA peak permit issue and preparation day

A well deserved rest day at cosy of hotel after a long tiring flight. This day, one can move around nearby local market to purchase or hire trekking equipment that is necessary for the trekking like sleeping bags, walking sticks etc, exchange currency as requirement or simply walk around in the local market or Kathmandu Durbar squire nearby with small entrance fee as per your preference on your own. In this day our staff will issue NMA Peak climbing permit. Evening at the hotel lobby there will be pre-trip briefing in which you will be introduced with your trekking guide and explained about your trip in short, instruction for safety etc.

Accommodation: Hotel
Meals include: Breakfast

Day 03 Fly to Lukla 2840m. and trek to Phakding 2610m.

Today we have a very early (approx. 6.30 am) flight from Kathmandu to Lukla (45 minutes). If the weather is good, the views of the Himalayas from the small plane are amazing! In Lukla (2840 m), there will be an introduction to the porters, we gear up and commence our trek. Today is a fairly gentle introduction, following the milk-white Dudh Kosi River approximately three-hours to Phakding (2610 m).

Driving Hours:40 minutes Flight hours: 25 minutes Walking hours: 3 hours
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 04 Trek to Namchebazaar 3440m.

Today you’ll trek around 7 hours to Namche Bazaar, where you’ll spend a couple of days acclimatising to the altitude. You might also get your first look at Everest itself. From Phakding you’ll cross the river and head up the valley, following in the footsteps of the porters loaded with supplies for Namche Bazaar. The trail, lined with blue pine forest, follows the river valley and is especially spectacular in spring when the rhododendron flowers are bright in bloom. Cross the Dudh Kosi River at Benkar, and look way up above 6,000 metres to see the peaks of snow-capped Kusum Kanguru (6369m) and Thamserku (6623m). Press on to Monjo (2835m), a good place to break for lunch. From here the walk starts to get a little tougher, with a steep ascent to Namche Bazaar. Enter into the national park, cross the river through the village of Jorsale (2805m) and then continue upstream. Cross another spectacular suspension bridge and begin the ascent to Namche Bazaar. Get your camera out as now there will be your first glimpse of the peaks of Everest, Lhotse, Nuptse and Taweche. Namche will be your last chance to check your equipment and hire any additional gear for the high altitudes from Dingboche onwards. Namche Bazaar is also the last chance to enjoy the local nightlife or take to the pool hall and video parlours.

Walking Hours: 5 hrs 
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 05 Rest for AMS

You’ll stay at Namche Bazaar for another night so that you can properly acclimatise to the altitude. One of the best ways to do this is to take strenuous walk up to a high altitude then come back down to sleep – so there’s an optional walk above the Bhote Khola River Valley towards Thami (3810m). Taking a walk to see both the sunrise and sunset views from the national park headquarters above the village is also a great option. This stunning vista includes a super panorama of the Khumbu peaks and great views of Everest. The national park headquarters are home to interesting displays about Sherpa lifestyle and culture, and the local flora and fauna. Namche gained its importance during the period when Tibetan salt was traded for the lowland grains of Nepal. Rugs, clothing, salt and dried meat still all do a roaring trade in the village centre, so haggle for any extra supplies you might need.

Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 06 Trek to Tengboche 3860m.

After our rest day we set off trekking again. Within an hour the towering summit of Ama Dablam appears to the east, while glimpses of Everest lure us onwards. The gentle trail crosses the Dudh Kosi river at Phuki Teng where we start the long climb up to Tengboche.

Walking Hours: 5 hrs 
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 07 Trek to Pheriche 4252m.

We descend to the Dudh Kosi river through rhododendron forests. If you are trekking in the spring you may see the rhododendron forests in bloom. We continue to Pangboche village where the monastery once held a possible yeti scalp, apparently stolen a few years back. We overnight at Pheriche (4,252m).

Walking Hours: 5 hrs 
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 08 Rest for AMS

We have an acclimatization day at Pheriche, and a local walk to gain height during the day is recommended, returning to spend a second night at the same altitude. This is a very important aspect of our trek and will undoubtedly assist with the success, as well as with our enjoyment of it.

Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 09 Trek to Lobuche 4930m.

Leaving Pheriche, we head over dry grazing lands, climbing gradually to Dughla. The surrounding stony wastes are the terminal moraines of the mighty Khumbu glacier, which we climb over to reach Lobuche (4,930m.) a cluster of shepherds’ huts and tea houses.

Walking Hours: 5 hrs 
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 10 Trek to Gorakshep and Explore Everest Base Camp

The trail from Lobuche to Gorakshep will be challenging due to sudden height gain. We will slowly ascend along the icy ridgelines of the rocks, enjoying the beautiful views of Mt. Pumori (7165m), Khumbutse (6665m) and Mt. Everest world’s highest peak at 8,848 meters to Gorakshep. From Gorakshep, we will continue along the moraines with the eye-catching views of the Khumbu icefall to Everest Base Camp. After spending some time there and enjoying the beautiful views we will descend back to Gorakshep and then overnight at the Gorakshep.

Walking Hours: 5 hrs 
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 11 Ascend Kalapathar 5500m. and decent to Lobuche

Try to see a different view of Everest today, with a trek up to Kala Pattar. Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day. Begin the descent from Kala Pattar, heading for Pheriche. This is not the most challenging of hikes, but the altitude can make the many uphill sections below Gorakshep seem tough. Stop to look around; the views are quite spectacular.

Walking Hours: 5 hrs 
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 12 Trek to Khongma Tse/Mehra Peak Base Camp 5400m.

Today, we trek to Khongma Tse Base Camp.

Walking Hours: 
Altitude gain/loss:
Accommodation: Camp
Meals include: Breakfast, Lunch and Dinner

Day 13 Rest, basic climbing training and preparation day

This day most of the time we rest at our camp. Afternoon, the climbing support sherpa will brief the team about peak climbing skill and safety on the mountain. After that we will check all our group and personal climbing equipment.

Accommodation: Camp
Meals include: Breakfast, Lunch and Dinner

Day 14 Summit Khongma Tse/Mehra Peak 5849m. and back to base Camp

Today is the most important day. Early we wake up and start climb Mt. Khongma Tse. We summit it and then return to Base Camp

Walking Hours: 
Altitude gain/loss:
Accommodation: Camp
Meals include: High Altitude food, Dinner

Day 15 Reserve day for incase

If any problem encounter on the summit day, we will use this day for summit.

Walking Hours: 
Altitude gain/loss:
Accommodation: Camp
Meals include: High Altitude food/Breakfast, lunch and dinner

Day 16 Clean base Camp and trek to Chhukhung 4730m.

Walking Hours: 
Altitude gain/loss:
Accommodation: Lodge
Meals include: High Altitude food/Breakfast, lunch and dinner

Day 17 Trek to Tengboche 3860m.

Descending along the ridgeline we will reach the village Pangboche. Bidding farewell to the Lobuche peak, we will descend along the forests and cross a suspension bridge to reach the Tengboche which is a famous place in the Khumbu region. We can explore the areas and observe the lifestyle of the inhabitants.

Walking Hours: 7 hours
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, lunch and dinner

Day 18 Trek to Monjo 2835m.

Our way descend along the Imja Khola to Phunke Tenga and continue along the forested path to Namche Bazaar. We will retrace the similar path and reach to Namche Bazaar. The trail descends along the Dudh Koshi River to the entry point of Sagarmatha National Park. We come across porters, yaks, and Dzongs as we head towards Namche Bazaar. 

Walking Hours: 6 hours
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, lunch and dinner

Day 19 Trek to Lukla 2840m.

We may awake to the sound of Tibetan horns high above the village. From here the deep valley of the Dudh Khosi drops away as we retrace our steps to Lukla. Evening we will celebrate the success of the trip with all the Nepalese staffs altogether.

Walking Hours: 4 hrs 
Altitude gain/loss:
Accommodation: Lodge
Meals include: Breakfast, Lunch and Dinner

Day 20 Fly to Kathmandu 1350m.

Weather-permitting, we fly from the tiny mountain airstrip back to Kathmandu, with a last chance to glimpse the mighty snowcapped Himalaya in the distance.

Flight Hours: 25 minutes Driving hours: 40 minutes
Altitude gain/loss:
Accommodation: Hotel
Meals include: Breakfast

Day 21 Rest and final shopping day

A chance to do some shopping, explore at leisure or merely relax by the hotel. We enjoy a final night together, reliving the trek and our extraordinary achievements.

Accommodation: Hotel
Meals include: Breakfast

Day 22 Final Departure

We say 'Namaste' for memories that will last a lifetime. There are no activities planned for today and you are able to depart the hotel at any time. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel. For your final departure, our staff will pick you up from the hotel and transfer to Kathmandu airport approximately 3 hours prior to your international flight time.

Driving hours: 40 minutes
Meals include: Breakfast

Inclusion

All ground transportation as per itinerary
4 night hotel accommodation in Kathmandu with B/B plan.
Both way domestic Air fare (KTM-LUK-KTM) with airport tax
Cargo charges
TIMs (Trekking Information Management system) card
Everest National Park Entry fee
Peak climbing permit
Food for the members on camping basis/ Lodge basis
All camping equipment and camping charges during climbing period
All required group climbing equipments( like fixed  ropes, man rope, ice bar, ice screw.....)
All required Nepalese staffs including climbing support sherpa
Climbing support Sherpa equipments
All Nepalese staffs insurance
Company service charge and government taxes etc

Exclusion

International flight with airport tax.
Nepalese Entry Visa fee
Food during stay in Kathmandu
All personal equipment and personal expenses
All personal climbing gears
Photography Charges, Monument charges and Monument entry fees
Personal Medical and travel insurance(must cover helicopter rescue evacuation cost)
Personal Medicine
Telephone and internet charges
Laundry charges
Alcoholic beverage, bottled drinks and cold drinks during the trip
Rescue evacuation charges if required
Staff and porters Tips

Climbing equipment:
» Climbing harness;
» One 3 metre/10 foot sling and three 2 metre/6 foot slings.
» Figure 8/Abseil belay device;
» 1 large mitten sized ascender (most members use the large petzl) and arm length leash;
» 2 locking carabiners, (1 large and 1 small)
» 4 regular carabiners;
» Good quality Ice axe with leash;
» Crampons - must fit boots perfectly. Steel crampons with anti-balling (anti-bot) plates are the best;
» Optional; Adjustable trekking poles;

Upper Body:
» 2 cotton t-shirts;
» 1 polypropylene t-shirt;
» 1 long sleeve polypropylene shirts, lightweight;
» 1 polar fleece pullovers, medium weight;
» 1 polar fleece jacket.
» Gore-Tex jacket with hood, waterproof and breathable;
» Lightweight down jacket for those chilly days in camp;

Hands:
» 1 pr. lightweight poly-liner gloves. These will be worn when tying knots, but not inside your mitts;
» 1 pair mittens, consists of 1 Gore-tex over mitt matched with the very warm polar fleece mitt liner (For more about high altitude mitts.

Head:
» Warm hat wool or synthetic that covers your ears;
» Balaclava;
» Face mask;
» Ballcap or brimmed suncap;
» Glacier sunglasses with side shields (you can purchase these inexpensively in Kathmandu,
» 1 pair ski goggles (Optional) with light and dark lens;
» Headlamp with extra batteries and bulbs;
» Bandana or head scarf, also useful for dusty conditions.

Lower Body:
» Cotton underwear briefs;
» 1 pair walking shorts;
» 1 pair walking trousers for trekking and around camp;
» 1 pair lightweight thermal bottoms;
» 1 pair medium or expedition weight thermal bottoms;
» 1 pair polar fleece trousers;
» 1 pair Gore-Tex trousers, salopettes, or bibs. Waterproof/breathable with full side zips;
Your clothing should be kept dry using waterproof stuff sacks, bin-liners, or large plastic bags.

Feet:
» 1 pair Double Plastic boots (Koflach);
Modern single waterproof-leather climbing boots with special insulation for cold weather/winter climbing on 4000 metre/13,000 foot high peaks are OK, as long as they will fit comfortably with two thick pair of socks and a vapour barrier liner and the boot will fit the crampon perfectly.
» 1 pair sturdy leather walking boots with good ankle support (we mean leather trekking, not climbing boots) for the trek;
» 1 pair trainers, running shoes and/or sandals for Kathmandu and in camp;
» 1 pair down booties (optional);
» 2 pair med-heavy poly or wool socks;
» 2- pair of liner socks. Polypropylene or wool;
» Vapour barrier liner socks or plastic bread-bags;
» 2 pair lightweight trekking socks, poly or wool;
» Cotton socks for in town.

Sleeping:
» 1 good quality sleeping bag (good to -30 degrees C)
» At least 1 closed cell foam kari-mats. We do not recommend inflatable mats, as we have never seen one not puncture. You can buy these non inflatable mats very inexpensively in Kathmandu. Why carry foam mats around the world, when you can purchase them inexpensively in Kathmandu?
Your sleeping bags should be kept dry using waterproof stuff sacks, bin-liners, or large plastic bags.

Rucksack and Travel Bags:
» 1 medium rucksack (50-70 litres / 3000-4500 cubic inches, can be used for airplane carry);
» 1 or 2 large (120 L / 7500 cubic inch) duffle kit bags for clothing and equipment. Must be durable for use on pack animals or porters;
» Small padlocks for duffel kit bags.

Personal Hygiene:
» female or male hygiene supplies;
» 2 tubes lip sun cream, 1 large tube skin sun cream (min.factor 15);
» anti-mosquito cream;
» 1 toothpaste/brush;
» 1 bar soap or hand sanitizer gel/1 small towel;
» hand wipes.

Medical:
Medications are inexpensive and readily available in Kathmandu with no Doctor`s prescription:
» small personal first-aid kit. (Simple and Light) Aspirin, first-aid tape, plasters (band-aids), personal medications, etc. The leaders will have extensive first-aid kits, so leave anything extra behind. Please let your leader know about any medical issues before the climb;
» 1 skin blister repair kit;
» 1 small bottle anti-diarrhea pills;
» 1 small bottle anti-headache pills;
» 1 small bottle cough and/or cold medicine;
» 1 small bottle stomach antibiotic: Ciprofloxacin, etc.;
» 1 small bottle anti-altitude sickness pills: Diamox, Acetylzolamide.
» Do not bring sleeping pills. They are a respiratory depressant;
» 1 small bottle of water purification tablets or water filter;
» 1 set earplugs;
» Extra prescription glasses, contact lens supplies. Contact lens wearers, please bring glasses in case of emergency. A new pair could be quickly made in Kathmandu, Lhasa, or Kashgar for just $20. Please order upon arrival if you are interested.

Personal Food:
On the mountain we supply plenty of food for you to cook 3 hot meals each day. This food will consist of soup, local cheese & sausage, biscuits, dried noodles, potatoes, rice, porridge, butter, dried and tinned vegetables, fruit, meats, and fish, tea with milk and sugar, powdered juice drink, and drinking chocolate. Our sherpas/local porter will be carrying this food to the higher camps.
» We ask each member to bring their own imported daily snack and energy foods. We do not provide cold “snack” food such as chocolate or "energy-bars". We ask that you bring or buy your own "snack" or daily cold energy food, 2-3 kilos/4-6 pounds is a good amount (for the trek and Island Peak combined). A growing variety of imported foods such as European and American cheeses, chocolates, biscuits, cookies, nuts, and locally made power-bars are now available in Kathmandu, at realistic prices. However, imported power bars, GU, re-hydration drinks, dehydrated food, "freeze-dried meals", imported cheese and sausage are not available. If you want these items, you must bring them from your home country. Many of our members, especially Britons, Europeans, and Australians with tiny baggage allowances, now purchase their daily snacks in Kathmandu. Our schedule in Kathmandu allows plenty of time for shopping.

Practical:
» 1 small roll of repair tape, 1 sewing repair kit;
» 1 cigarette lighter, 1 small box matches;
» 1 compass or GPS;
» Recent good quality map of visiting area.
» 1 battery powered alarm clock/watch;
» 1 camera and film, or digital camera with extra cards and extra batteries;
» nylon stuff sacks For food and gear storage, large Ziplocs are useful also;
» 3 Water bottles (1 litre) wide-mouth Nalgene (1 is a pee bottle);
» 1 plastic cup and spoon;
» 1 small folding knife;
» binoculars (optional);
» 4 large, waterproof, disposable rubbish sacks;
» passport, 2 extra passport photos, flight ticket, flight itinerary;
» separate photocopies of passport and relevant visa pages, proof of insurance;
» dollars, pounds or euros cash for purchasing Nepalese visa at Kathmandu airport, Tibet visa, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts;
» credit cards, Bank/ATM/Cash machine cards for use for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.;
» 1 bathing suit/swimming costume (you never know);
» basecamp entertainment. It is good to bring additional items which you have found to be useful on previous expeditions. For example: paperback books, playing cards, ipod mp3 player, short-wave radio, game boys, musical instruments, ear plugs, lots of batteries, etc.;
» travel clothes for basecamp and in town;

This Peak Climbing equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.
Please submit any equipment questions or concerns to: info@advzambuling.com

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