The Dudh Kunda lies high in the mountains of the Southern Solukhumbhu directly under the Numbulr Himal Range and has several lakes with milky water. It is also known as lower Everest Trek. It lies off the beaten Treks and is perfect for nature lovers. this trek can only be done with camping. The trek goes into the Sherpalands and gives a great insight of their lifestyle. Dudh Kunda, a holy lake surrounded by mountainous terrain and believed to be the abode of Lord Shiva, is a popular destination for Hindu pilgrimage tour and for adventure trekkers. Dudh Kunda situated in the lap of Mt. Numbur, locally known as Shorong Yul Lha, Protector of Solu Khumbu region. Dudh Kunda (which literally means milky lake) is believed to be a holy lake and the locals believe that taking a dip in the holy waters will have the wishes granted also where you will enjoy and see panoramic Himalayan views of Everest, Number, and Everest Himalaya range also Green forest with Rhododendron flowers, pine tree, wild animals ,birds such as Mountain Thars, Bears, Leopard, Jackal, Pheasant and Milky lake. Devotees believe that taking a dip in its holy cold water would absolve them from all their sins as well as bless childless families with children. During full-moon nights in August, pilgrims and Jhankris (Shaman Priests) hold a week-long celebration here. On the trail to Dudh Kunda, you’ll pass through Kaku, Basa, Taksindu and Beni, where you’ll see some breathtaking panoramic views of mountain peaks, sparkling waterfalls and tranquil lakes that will entice you to stop.  As you continue on, you’ll pass through dense forests of rhododendron, the national flower of Nepal, which are in bloom from March to May.  Also in the fall (September to December) when the weather is temperate and the sky is clear you can see these wild flowers in full bloom.  Views of flora and fauna as well as a variety of wildlife will catch your attention but not slow you down. However, the hospitality of the locals is one of the most heart-warming experiences one can come across in this area and they may have you stop to chat or entice you with something delicious to eat.  This area has many diverse ethnic groups living here such as Sherpas, Khaling Rais, Tamangs, Magars, and Gurungs so interacting with them makes your trip even fuller than your stomach. Dudh kunda trekking is admired trekking trail lies in Solu Khumbu region though less crowded then the nearest in Khumbu Himal range. Dudh Kunda (Milky Lake) is lies at the foot of Number Himal, Dudh Kunda Trekking trail taking you through dense forests of rhododendron and a variety of wildlife. The hospitality of the locals is one of the most heart warming experiences of the Solu area with long experience. In every August there is an influx of devotees of Hindus and Buddhist who come to perform cleansing ritual at the lake. At other time you are unlikely to meet anyone on this rarely traveled trail. Authentic Sherpa villages and Sherpas culture, rhododendron and magnolia forest, Buddhist Monastery to a series of beautiful lakes of which Dudh Kunda is the most revered.

Inclusion

Camping basis
All ground transportation as per itinerary
4 night hotel accommodation in Kathmandu with B/B plan.
½ day sightseeing in Kathmandu valley with English Speaking Cultural guide
Domestic Air fare (LUK-KTM) with airport tax
Cargo charges
TIMs (Trekking Information Management system)
Everest National Park Entry fee
Food for the members on camping basis
All camping equipment and camping charges
Medical supplies(First aid Kit will be available)

All required Nepalese staffs
All Nepalese staffs insurance
Company service charge, VAT and government taxes etc.

Exclusion

• International flight with airport tax.
• Nepalese Entry Visa fee
• Food during stay in Kathmandu
• All personal equipment and personal expenses
• Photography Charges, Monument charges and Monument entry fees
• Personal Medical and travel insurance(must cover helicopter rescue evacuation cost)
• Personal Medicine
• Telephone and internet charges
• Laundry charges
• Alcoholic beverage, bottled drinks and cold drinks during the trip
• Rescue evacuation charges if required
• Staffs and porters Tips...

Equipment List

Clothing and Equipments List
» Pack to pack out - bring enough waterproof bags to carry all non-biodegradable rubbish back down the mountain.
» Remove all unnecessary packaging before leaving home.
» Bring enough warm dry clothes so that you can wrap up rather than burn firewood in the evenings.
» If you are going to trek higher than 5000m or you know it will be cold, buy an aluminum water bottle which can also be used as a hot water bottle at night.
» The easiest way to keep hydrated while trekking is to buy a 1 x liter platypus-drinking bladder to carry in your day pack.
» Make sure to buy proper trekking socks. Don’t buy synthetic socks as these promote sweating and can give you blisters. Always carry a few blister pads in your first aid kit and keep them handy in your day pack.
» Walking poles are very useful while trekking and helpful when descending.
» Please remember that waste disposal and recycling facilitates are limited in Nepal. When buying batteries make sure they are rechargeable and/or high quality so they last longer, and take them home to recycle.

More Lists
There is no definitive list. What you bring will vary according to the area, time of year and the length of your trek. Below is a suggested check list which you should adapt to your own needs. Ask yourself: Will there be snow/how long /high is the trek/are we camping?

» Good quality trekking boots with ankle support
» Lightweight shell/raincoat with hood
» Detachable fleece liner or separate fleece
» Fleece trousers
» Shorts and / or convertibles trousers- quick drying
» Sunglasses
» Sun hat and warm hat(good quality)
» Gloves
» Spare T-shirt x 3
» Sweat towel x 2
» Spare socks x 3 ( walking sock and thin inner sock)
» Small day sack
» Sun cream
» Small water bottle aluminum doubles as a hot water bottle.
» Iodine or water purifying kit,
» Soluble vitamin tablets to taste water or powder fruit drink
» Talcum powder
» Walking sticks or Trekking poles(good quality)
» Camp shoes/trainers/flip flops to wear in evening.
» Spare underwear 3
» Toilet kit
» Tissues
» Pen knife
» Bum bag
» Head torch(good quality)
» Biodegradable washing liquid / soap
» FILM
» CAMERA
» Ear plugs
» Sleeping bag liner(good quality)
» Sleeping bag(good quality-30)
» Bin bag/ gasbag to keep kit dry
» Small towel
» Lip balm
» Available in KTM

Personal First Aid (Aids Kit)
» Antiseptic
» Bandages
» Blister plasters
» Decongestant
» AMS medication like Diamox
» Eye drops – it can get very dusty on trails
» Paracetamol and/or ibuprofen
» Rehydration sachets, Imodium and antibiotics for traveler’s diarrhea
» Scissors
» Sterile dressing
» Sticking plasters and tape
» Throat lozenges / sweets
» Tweezers
» A sewing needle etc.

This trekking equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.