Everest Base Camp with Kalapatthar via Gokyo Trek

Nepal, Everest Region
Challenging
21 Days
Trip Code: EBKGNP

Everest Base Camp with Kalapatthar via Gokyo Trek

At a glance
  • Trip Start: Kathmandu
  • Trip End: Kathmandu
  • Trek Start: Lukla
  • Trek End: Lukla
  • Trip Durations: 23 Days
  • Maximum Altitude: 5,550m
  • Season: Spring and Autumn
  • Group Size: 4-16
  • Accommodation: Full Lodge Basis
  • Meals: Full Board
  • Accommodation Info: 4 nights Hotel & 16 nights Lodge

Mount Everest Base Camp has been a popular destination for trekkers since the very first expeditions to the Nepalese side of Everest in the 1953. To reach this part of the Himalaya within a limited time, we have devised this two week trek to Everest Base Camp which runs directly to and from Lukla.

The Everest Base Camp trek, a very well known mountain trek, starts at the upper Phakding and follows the Dudh Koshi valley which climbs up to the Sherpa capital of Namche, a bustling bazaar that’s a junction for trekkers, the local Sherpa and expeditions en route to the mighty Mt. Everest. All along this part of the trail, villages are interspersed with magnificent forests of rhododendron, magnolia and giant firs. In both the early autumn and late spring, the flowers on this portion of the trek make it the kind of walk you will remember for a long, long time.

From Namche, we trek along a high traversing path where we have our first good views of Everest and then head towards Thyangboche Monastery, which is a 2 hour climb. The monastery sits at 3867m in a clearing surrounded by dwarf firs and rhododendrons. The monastery is structurally located on a ridge top with commanding views of the Everest landscape. The view from this spot, seen to best advantage in the morning, is absolutely mesmerizing and stunning and is rightly deemed to be one of the most magnificent in the world.

We then descend to the Imja Khola and continue to the villages of Pangboche and Pheriche before finally approaching the Khumbu Glacier. We then follow the glacier, first to Lobuche, a vantage point for some spectacular views of the Ama Dablam, Taweche and other peaks and then hike to Gorak Shep for a breather.
We also have the opportunity to ascend Kala Pattar [5550m] from where we can get some awesome views of the Himalayan giants which literally numb your senses with breathless admiration that beholds the eye; and makes up for the lung-bursting climb that took you up there. You soon realize it was absolutely worth it. This also includes fantastic views of the south west face of the colossal Mt. Everest.

Gokyo Ri lies at the northern edge of Dudh Pokhari lake. It is reached by following a zig zag path up the hillside. The walk is technically very straightforward but can be pretty tough if you are still in the process of acclimatising to altitude. Just go slowly, take your time and you will enjoy it. As you climb, the summits of Everest, Lhotse and Makalu slowly come into view and from the summit of Gokyo Ri itself (5360m.), you have one of the finest views of Everest to be had in the Khumbu. At your feet the massive Ngozumpa Glacier (the largest glacier in Nepal) stretches from the foot of Cho Oyu, an 8200m summit to the north almost to the slopes of Cholatse. If the afternoon is clear (unfortunately it often clouds over) seize the opportunity (and a head torch) and go up Gokyo Ri to watch the sun setting on Everest and Makalu, respectively the highest and fifth highest summits in the world. This is a sight that you will not forget. Beyond Gokyo and walking north there are two more lakes and another interesting set of hills that can be climbed (or scrambled up) called Nameless Towers. These offer even more spectacular views of Cho Oyu.

We then trek down to Everest Base Camp at the foot of the Khumbu ice fall before finally making our way back down to Lukla.

Itinerary

Namaste! And welcome to Kathmandu, the colourful capital of Nepal where ornately carved balconies mingle with beautiful shrines and temples. Your adventure begins with a welcome meeting on arrival at the exit gate of Kathmandu airport. Our staff will welcome you and pick you to your accommodated hotel. Please seek our company palmplate to find our staff at the main exit gate of the airport. Rest of the day you can relax at the hotel or short evening walk around local market on your own as per your wish.

Accomodation

Hotel

Meals

None

Drive

30 mins

A well deserved rest day at cosy of hotel after a long tiring flight. This day, one can move around nearby local market to purchase or hire trekking equipment that is necessary for the trekking like sleeping bags, walking sticks etc, exchange currency as requirement or simply walk around in the local market or Kathmandu Durbar squire nearby with small entrance fee as per your preference on your own. Evening at the hotel lobby there will be pre-trip briefing in which you will be introduced with your trekking guide and explained about your trip in short, instruction for safety etc.

Accomodation

Hotel

Today we have a very early (approx. 6.30 am) flight from Kathmandu to Lukla (45 minutes). If the weather is good, the views of the Himalayas from the small plane are amazing! In Lukla (2840 m), there will be an introduction to the porters, we gear up and commence our trek. Today is a fairly gentle introduction, following the milk-white Dudh Kosi River approximately three-hours to Phakding (2610 m).

Accomodation

Lodge

Fly

35 mins

Today you’ll trek around 7 hours to Namche Bazaar, where you’ll spend a couple of days acclimatising to the altitude. You might also get your first look at Everest itself. From Phakding you’ll cross the river and head up the valley, following in the footsteps of the porters loaded with supplies for Namche Bazaar. The trail, lined with blue pine forest, follows the river valley and is especially spectacular in spring when the rhododendron flowers are bright in bloom. Cross the Dudh Kosi River at Benkar, and look way up above 6,000 metres to see the peaks of snow-capped Kusum Kanguru (6369m) and Thamserku (6623m). Press on to Monjo (2835m), a good place to break for lunch. From here the walk starts to get a little tougher, with a steep ascent to Namche Bazaar. Enter into the national park, cross the river through the village of Jorsale (2805m) and then continue upstream. Cross another spectacular suspension bridge and begin the ascent to Namche Bazaar. Get your camera out as now there will be your first glimpse of the peaks of Everest, Lhotse, Nuptse and Taweche. Namche will be your last chance to check your equipment and hire any additional gear for the high altitudes from Dingboche onwards. Namche Bazaar is also the last chance to enjoy the local nightlife or take to the pool hall and video parlours.

Accomodation

Lodge

You’ll stay at Namche Bazaar for another night so that you can properly acclimatise to the altitude. One of the best ways to do this is to take strenuous walk up to a high altitude then come back down to sleep – so there’s an optional walk above the Bhote Khola River Valley towards Thami (3810m). Taking a walk to see both the sunrise and sunset views from the national park headquarters above the village is also a great option. This stunning vista includes a super panorama of the Khumbu peaks and great views of Everest. The national park headquarters are home to interesting displays about Sherpa lifestyle and culture, and the local flora and fauna. Namche gained its importance during the period when Tibetan salt was traded for the lowland grains of Nepal. Rugs, clothing, salt and dried meat still all do a roaring trade in the village centre, so haggle for any extra supplies you might need.

Accomodation

Lodge

Soon after Kangjuma the path splits. The path to the right leads up the main trail to Everest Base Camp via the Khumbu Valley. We take the much quieter left-hand trail to the Gokyo Valley. Himalayan tahr and musk deer can sometimes be seen on this part of the route if you are lucky. We follow through rhododendron and birch forest up the left-hand side of the Dudh Kosi Valley heading towards Dole which is 1-2 hours walk from the old check post at 3680m. The hill behind Dole is a good vantage point for sunset views of 6685m Kangtega and 6608m Thamserku.

Accomodation

Lodge

Another short day of walking, though it is necessary to stop here to restrict our rate of ascent. It is very important to ensure that we stick to the guidelines for ascent to enable us to acclimatise properly.

Accomodation

Lodge

We have an acclimatisation day and a local walk on the ridge behind Machermo with fantastic views of the surrounding peaks. This will enable us to gain height during the day, returning to spend a second night at the same altitude. This is a very important aspect of our trek and will undoubtedly assist with the success, as well as with our enjoyment of it.

Accomodation

Lodge

Our route today takes us further up the Gokyo Valley, to the first of the sacred lakes and past the path we will take later which leads to the ascent route for the Cho La. Continuing on up the valley we come across the second and third sacred lakes, marked by small piles of stones. The village of Gokyo is by the third lake, Dudh Pokhari, and we can see Gokyo Ri to the north of this lake.

Accomodation

Lodge

A spare day in case of bad weather or the need for extra acclimatisation. If this day is not needed on the ascent, we can use it to have an extra night at Gokyo for acclimatisation, or at Gorak Shep, devoting a whole day to climbing Kala Pattar. A good thing to do today would be to walk further up the Gokyo Valley to the 5000m “Scoundrels’ View” of Everest by the 5th lake at Ngozumpa Tsho.

Accomodation

Lodge

We can start today with an ascent of Gokyo Ri if we didn’t climb it yesterday. Depending on your acclimatisation and your confidence on rougher ground, the ascent typically takes around 2 hours, with the descent around half that time. Gokyo Ri offers a fantastic view of Everest and countless Khumbu peaks, and many consider the view from here to surpass the view from Kala Pattar even though Kala Pattar is much nearer to Everest. Returning to Gokyo, we descend the Gokyo valley and across the Ngozumpa Glacier to Dragnag where we overnight (walk around 2 hours). While crossing the glacier the route is not very obvious. Being a glacier, it is important to follow the sherpas carefully along the cairned route.

Accomodation

Lodge

The Cho La is a steep ascent, and can appear to be rather intimidating when you are at the foot of the pass. The pass can change in nature quite a lot – sometimes it is too snowy to cross, sometimes icy and sometimes without any snow or ice. If the descent is icy an ice axe is a helpful tool. If there is too much snow to cross the pass, or if people are finding the going rather tough there is the option of retracing our steps back down the Gokyo valley and ascending the Khumbu valley from Phortse. There is limited accommodation at Dzongla, so it might be necessary to continue on to Lobuche. This additional trek can take 2- 3 hours. Today is a long and tiring day, but the length of the day is very dependent on the strength of the group.

Accomodation

Lodge

From Dzongla we skirt round on the path above Dughla, with 6119m Lobuche East and 5245m Awi Peak on our left, and 5806m Pokalde opposite us as we join the main Khumbu valley. We take lunch at Lobuche before continuing on to Gorak Shep. The trail gets rougher as we traverse the Khumbu glacier debris where an adjoining glacier flows down from Changri La. Our overnight is at Gorak Shep (5100m).

Accomodation

Lodge

Today we visit the modern-day Everest Base Camp location. The Khumbu ice fall dominates above the part of the glacier that expeditions use for their Base Camps, and trekkers in the spring may well see the climbing expeditions camped here. We return to Gorak Shep.

Accomodation

Lodge

Kala Pattar (5623m) is a steep, but not technically difficult climb. From its summit we may enjoy uninterrupted views of Everest’s black south west face, seemingly dwarfed by its neighbouring giant Nuptse. Khumbu’s tortured ice field stretches away to the south in an unbroken panorama of snowcapped mountains. After retracing our steps along the glacial moraine to Lobuche, we descend the Imja Khola Valley to the village of Dingboche, (4350m).

Accomodation

Lodge

A delightful day of easy walking is ahead of us as we cross first yak meadows and descend into the alpine zone. We continue our descent of the Khumbu passing through Deboche (3757m) and Pangboche with its 300 year old monastery containing wall paintings and Tibetan manuscripts. It is a climb up to Thyangboche Monastery in a magical setting that commands impressive views of shapely Ama Dablam. Dropping down from Thyangboche we traverse along pine-wooded paths to reach Kangjuma.

Accomodation

Lodge

From the lovely spot at Kangjuma we return along the easy Balcony Path to Namche Bazaar. From here the deep valley of the Dudh Khosi drops away as we retrace our steps to Monjo

Accomodation

Lodge

The last day of trekking is undulating, and the sting in the tail is the final pull up to Lukla where we will stay in a tea house for our final night in the Khumbu. We will no doubt pass fresh-faced trekkers just embarking on their trip. It’s only a short walk from here in the valley before making the final climb up to Lukla, where you’ll say goodbye to your Sherpa crew. Celebrate with a hot shower and a few drinks with your group before flying back to Kathmandu tomorrow morning.

Accomodation

Lodge

Weather permitting we take a short early morning flight from Lukla to Kathmandu (approx 45 minutes). We'll return to the hotel and have free time during the afternoon for further sightseeing or shopping. Shop in some of Kathmandu's many markets for clothing, embroidery, carpets or ceramics. If shopping is not your thing, take a trip over the Bagmati River to the adjacent city of Patan, with its abundance of temples and monasteries.

Accomodation

Hotel

Meals

Breakfast

Fly

45 mins

This is the final day in Nepal. A chance to do some shopping, explore at leisure or merely relax by the hotel. We enjoy a final night together, reliving the trek and our extraordinary achievements.

Accomodation

Hotel

Meals

Breakfast

We say 'Namaste' for memories that will last a lifetime. There are no activities planned for today and you are able to depart the hotel at any time. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel. For your final departure, our staff will pick you up from the hotel and transfer to Kathmandu airport approximately 3 hours prior to your international flight time.

Drive

30 mins

Includes/Excludes

Includes

  • All ground transportation as per itinerary
  • KTM: Int’l Airport – Hotel – Int’l Airport
  • KTM: Hotel – Domestic Airport – Hotel
  • All required Nepalese staff local transport
  • 4 night hotel accommodation in Kathmandu with B/B plan.
  • Both way Domestic Air fare (KTM-LUK-KTM) for member and trekking guide with airport tax
  • TIMs (Trekking Information Management system) card
  • Everest National Park Entry fee
  • Food for the member during the trek (3 meals a day as per lodge open menu, Tea, Coffee, Hot Chocolate, Hot Lemon, etc.) as per member’s choice
  • Lodge accommodation on Twin sharing basis during the trek
  • Professional English Speaking Trekking Guide with his (salary, food, accommodation.)
  • Required local porters (Maximum luggage acceptable 15kg per member, 2 members will get 1 Local Porter)
  • All Nepalese staffs' insurance as per Nepalese government rules
  • Company service charge, VAT and government taxes etc.

Excludes

  • International flight with airport tax.
  • Nepalese Entry Visa fee
  • Food during stay in Kathmandu except Breakfast
  • All personal equipment and personal expenses
  • Photography Charges, Monument charges and Monument entry fees
  • Personal Medical and travel insurance(must cover helicopter rescue evacuation cost)
  • Personal Medicine
  • Telephone and internet charges
  • Laundry charges
  • Alcoholic beverage, bottled drinks and cold drinks during the trip
  • Rescue evacuation charges if required
  • Staff and porters Tips...

Equipments

Clothing and Equipments List

  • Pack to pack out - bring enough waterproof bags to carry all non-biodegradable rubbish back down the mountain.
  • Remove all unnecessary packaging before leaving home.
  • Bring enough warm dry clothes so that you can wrap up rather than burn firewood in the evenings.
  • If you are going to trek higher than 5000m or you know it will be cold, buy an aluminum water bottle which can also be used as a hot water bottle at night.
  • The easiest way to keep hydrated while trekking is to buy a 1 x liter platypus-drinking bladder to carry in your day pack.
  • Make sure to buy proper trekking socks. Don’t buy synthetic socks as these promote sweating and can give you blisters. Always carry a few blister pads in your first aid kit and keep them handy in your day pack.
  • Walking poles are very useful while trekking and helpful when descending.
  • Please remember that waste disposal and recycling facilitates are limited in Nepal. When buying batteries make sure they are rechargeable and/or high quality so they last longer, and take them home to recycle.

More Lists

There is no definitive list. What you bring will vary according to the area, time of year and the length of your trek. Below is a suggested check list which you should adapt to your own needs. Ask yourself: Will there be snow/how long /high is the trek/are we camping?

  • Good quality trekking boots with ankle support
  • Lightweight shell/raincoat with hood
  • Detachable fleece liner or separate fleece
  • Fleece trousers
  • Shorts and / or convertibles trousers- quick drying
  • Sunglasses
  • Sun hat and warm hat(good quality)
  • Gloves
  • Spare T-shirt x 3
  • Sweat towel x 2
  • Spare socks x 3 ( walking sock and thin inner sock)
  • Small day sack
  • Sun cream
  • Small water bottle aluminum doubles as a hot water bottle.
  • Iodine or water purifying kit
  • Soluble vitamin tablets to taste water or powder fruit drink
  • Talcum powder
  • Walking sticks or Trekking poles(good quality)
  • Camp shoes/trainers/flip flops to wear in evening.
  • Spare underwear 3
  • Toilet kit
  • Tissues
  • Pen knife
  • Bum bag
  • Head torch(good quality)
  • Biodegradable washing liquid / soap
  • FILM
  • CAMERA
  • Ear plugs
  • Sleeping bag liner(good quality)
  • Sleeping bag(good quality-30)
  • Bin bag/ gasbag to keep kit dry
  • Small towel
  • Lip balm
  • Available in KTM

Personal First Aid (Aids Kit)

  • Antiseptic
  • Bandages
  • Blister plasters
  • Decongestant
  • AMS medication like Diamox
  • Eye drops – it can get very dusty on trails
  • Paracetamol and/or ibuprofen
  • Rehydration sachets, Imodium and antibiotics for traveler’s diarrhea
  • Scissors
  • Sterile dressing
  • Sticking plasters and tape
  • Throat lozenges / sweets
  • Tweezers
  • A sewing needle etc.

This trekking equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.

Map

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