Clothing and Equipments List
- Pack to pack out - bring enough waterproof bags to carry all non-biodegradable rubbish back down the mountain.
- Remove all unnecessary packaging before leaving home.
- Bring enough warm dry clothes so that you can wrap up rather than burn firewood in the evenings.
- If you are going to trek higher than 5000m or you know it will be cold, buy an aluminum water bottle which can also be used as a hot water bottle at night.
- The easiest way to keep hydrated while trekking is to buy a 1 x liter platypus-drinking bladder to carry in your day pack.
- Make sure to buy proper trekking socks. Don’t buy synthetic socks as these promote sweating and can give you blisters. Always carry a few blister pads in your first aid kit and keep them handy in your day pack.
- Walking poles are very useful while trekking and helpful when descending.
- Please remember that waste disposal and recycling facilitates are limited in Nepal. When buying batteries make sure they are rechargeable and/or high quality so they last longer, and take them home to recycle.
More Lists
There is no definitive list. What you bring will vary according to the area, time of year and the length of your trek. Below is a suggested check list which you should adapt to your own needs. Ask yourself: Will there be snow/how long /high is the trek/are we camping?
- Good quality trekking boots with ankle support
- Lightweight shell/raincoat with hood
- Detachable fleece liner or separate fleece
- Fleece trousers
- Shorts and / or convertibles trousers- quick drying
- Sunglasses
- Sun hat and warm hat(good quality)
- Gloves
- Spare T-shirt x 3
- Sweat towel x 2
- Spare socks x 3 ( walking sock and thin inner sock)
- Small day sack
- Sun cream
- Small water bottle aluminum doubles as a hot water bottle.
- Iodine or water purifying kit
- Soluble vitamin tablets to taste water or powder fruit drink
- Talcum powder
- Walking sticks or Trekking poles(good quality)
- Camp shoes/trainers/flip flops to wear in evening.
- Spare underwear 3
- Toilet kit
- Tissues
- Pen knife
- Bum bag
- Head torch(good quality)
- Biodegradable washing liquid / soap
- FILM
- CAMERA
- Ear plugs
- Sleeping bag liner(good quality)
- Sleeping bag(good quality-30)
- Bin bag/ gasbag to keep kit dry
- Small towel
- Lip balm
- Available in KTM
Personal First Aid (Aids Kit)
- Antiseptic
- Bandages
- Blister plasters
- Decongestant
- AMS medication like Diamox
- Eye drops – it can get very dusty on trails
- Paracetamol and/or ibuprofen
- Rehydration sachets, Imodium and antibiotics for traveler’s diarrhea
- Scissors
- Sterile dressing
- Sticking plasters and tape
- Throat lozenges / sweets
- Tweezers
- A sewing needle etc.
This trekking equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.