Everest Base Camp Trail Run

Nepal, Everest Region
Popularity:
Reviews
Challenging
Available Departures: Spring and Autumn
16 Days
Trip Code: ETR

Everest Base Camp Trail Run

At a glance
  • Trip Start: Kathmandu
  • Trip End: Kathmandu
  • Trek Start: Lukla
  • Trek End: Lukla
  • Trip Durations: 16 Days
  • Maximum Altitude: 5364m.
  • Season: Spring and Autumn
  • Group Size: 4-30
  • Accommodation: Full Lodge Basis
  • Meals: Full Board
  • Accommodation Info: 3 night Hotel, 1 night Resort and 11 night Lodge

Embark on the adventure of a lifetime with this thrilling 16-day Everest Base Camp Trail Run. Designed for trail runners seeking both challenge and awe-inspiring scenery, this journey combines high-altitude running with cultural immersion in the majestic Himalayas. Starting in Kathmandu, you’ll fly to Lukla and traverse rugged trails through picturesque Sherpa villages, dense rhododendron forests, and glacial valleys. Each day brings breathtaking views of towering peaks, including Ama Dablam, Lhotse, and the iconic Mount Everest.

Acclimatization days in Namche Bazaar and Dingboche ensure a safe ascent while allowing exploration of local culture and monasteries. The run culminates at Everest Base Camp (5,364m), where you’ll soak in the achievement and stunning scenery. Guided by experienced professionals and supported by a dedicated team, this adventure is both physically demanding and deeply rewarding. Perfect for avid runners and adventurers, this trail run promises memories that will last a lifetime.

Itinerary

Accomodation

Hotel

Meals

None

Drive

30 mins

Breakfast is given at KTM. No lunch given. Dinner is given at Ramechhap.

Accomodation

Resort

Meals

Breakfast & Dinner

Drive

4-5 hours

Accomodation

Lodge

Meals

BLD

Fly

20 mins

Accomodation

Lodge

Meals

BLD

Accomodation

Lodge

Meals

BLD

Accomodation

Lodge

Meals

BLD

Accomodation

Lodge

Meals

BLD

Accomodation

Lodge

Meals

BLD

Accomodation

Lodge

Meals

BLD

Accomodation

Lodge

Meals

BLD

Accomodation

Lodge

Meals

BLD

Accomodation

Lodge

Meals

BLD

Accomodation

Lodge

Meals

BLD

Accomodation

Hotel

Meals

Breakfast

Fly

20 mins

Drive

4-5 hours

Farewell Dinner Given.

Accomodation

Hotel

Meals

Breakfast & Dinner

Meals

Breaskfast

Drive

30 mins

Includes/Excludes

Includes

  • All ground transportation as per itinerary;
  • 3-night Hotel accommodation in Kathmandu with B/B plan;
  • 1-night Resort in Ramechhap with Dinner;
  • Domestic air fare (RAM-LUK-RAM) with airport tax (for team members and Guides);
  • TIMs (Trekking Information Management system) card;
  • Everest National Park Entry fee + Pasang Lhamu VDC Local Fee;
  • Welcome and Farewell Dinner’s Menu as per client’s wishes in KTM;
  • Food for the member during the trek (3 meals a day as per lodge open menu, whatever they like including tea, coffee, hot chocolate, hot lemon, etc.);
  • Lodge accommodation on twin sharing basis during the trek;
  • Medical supplies (First Aid Kit, including dressings, will be available, but most of the medicines is of Nepalese standard);
  • Cargo Charge, if member luggage is extra;

All required Nepalese staff:

  • 3 runners will get 1 Running Guide, with their daily wages, meals, accommodation, etc;
  • 1 runner will get 1 Local Porter, with his daily wages, meals, accommodation, etc. (maximum luggage: 15 kg per member will be acceptable);
  • All Nepalese staff’ insurance;
  • Company service charge, VAT and government taxes etc.

Excludes

  • International flight with airport tax;
  • Nepalese Entry Visa fee;
  • All personal equipment and personal expenses;
  • Photography Charges
  • Monument charges and Monument entry fees;
  • Personal Medical and Travel insurance (must cover helicopter rescue evacuation cost);
  • Rescue evacuation charges; if required
  • Personal medicines
  • Telephone and internet charges;
  • Laundry charges;
  • Alcoholic beverage, bottled drinks and cold drinks during the trip;
  • All Staff Tips...

Map

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