Reference Code: SGHTNP
Trip Start: Kathmandu
Trek Start: Betrawati
Trek Days: 10 Days
Age: 15 years to 60 years
Season: Spring and Autumn
Accommodation: Camp
Service: Full board
Destination: Nepal
Trip End: Kathmandu
Trek End: Kintang Phedi
Trip Durations: 13 Days
Physical Rating: Moderate
Group Size: 4-16
Theme: Walking and Observation
Meals: Standard
Ganesh Himal, not frequented by many tourists and it situated in central Nepal, northwest of Kathmandu the terraced hillsides seem to climb to the sky. Many interesting ethnic groups a mixed of lifestyle offer you a glimpse into real Nepali life and this gives visitors an opportunity to observe the rich Nepalese cultural tradition from the closest quarter and intermingle with locals, hence giving the visitor a sense of satisfaction. Besides it's the area also offer you, an excellent habitat for a wide variety of plants and animals; 526 species of plants (including 40 species of orchids), and 300 species of birds. Other interesting wild animals are the Himalayan Thar, Gaur, many kinds of Monkeys and musk Deer. There are some interesting panoramic viewpoints, which are called Singala pass Jaisal Kunda, Jyamrung. These places offer more than 40 mountains over 6000m (19'680ft.). We start our trek from Betrawati, after driving almost 4 and half hours from Kathmandu. Going through picturesque Tamang villages, their culture and unspoiled area of the country lead us to Singalala where mountain views are superb. From here we descend through beautiful village and finally get to Arughat where we catch our bus to Kathmandu.
Day 01 Arrival in Kathmandu and transfer to hotel
Namaste! And welcome to Kathmandu, the colourful capital of Nepal where ornately carved balconies mingle with beautiful shrines and temples. Your adventure begins with a welcome meeting on arrival at the exit gate of Kathmandu airport. Our staff will welcome you and pick you to your accommodated hotel. Please seek our company palmplate to find our staff at the main exit gate of the airport. Rest of the day you can relax at the hotel or short evening walk around local market on your own as per your wish.
Day 02 Rest and preparation day
A well deserved rest day at cosy of hotel after a long tiring flight. This day, one can move around nearby local market to purchase or hire trekking equipment that is necessary for the trekking like sleeping bags, walking sticks etc, exchange currency as requirement or simply walk around in the local market or Kathmandu Durbar squire nearby with small entrance fee as per your preference on your own. Evening at the hotel lobby there will be pre-trip briefing in which you will be introduced with your trekking guide and explained about your trip in short, instruction for safety etc.
Day 03 Drive to Betrawati(850m)
Today, we will drive to Betrawat Bazaar passing through Trishuli Bazaar en route, which is a shopping hub for local people. Our campsite will be arranged nearby Sole Bazaar, on the bank of the Trishuli River, where we can enjoy wonderful views of farm fields, small villages, and terraced slopes set against a background of the Ganesh Himal Range. Overnight in tented camp.5hrs
Day 04 Trek to Kispang (1600m)
An easy, gentle trek today through farmland and local villages until we reach Kispang, a small village inhabited by Tamang people who depend on farming for their livelihood. 5hrs
Day 05 Trek to Thulo Chaur (2200m)
A gentle ascent passing through more local villages where you will see the Tamang people practicing a traditional lifestyle. We will see local schools, monasteries and some pretty waterfalls along our way today. 5hrs
Day 06 Trek to Gonga (2900m)
Today, we ascend steadily through a deep, mixed forest of rhododendron and pine, hopefully you will spot some of the wildlife as we trek. Deer, Langur monkies and wild boar amongst others, all call this place home. On reaching Gonga, get your camera out for some wonderful views of the Ganesh Himal Range. 4 hrs
Day 07 Trek to Rupchet (3635m)
We continue through the thick forest, gaining altitude as we go, enjoying spectacular views of the Great Himalayan Chain and the Tibetan mountain range. 4 hrs
Day 08 Trek to Kharka (2500m) via the Shing La Pass (4100m)
A Steep trek up to Shing La Pass. A tiring feat but one which will be rewarded with stupendous views of Mount Ganesh Himal, Langtang, Manaslu and the surrounding Himalayas. After soaking up the alpine atmosphere on the pass, we head down, steeply ascending for 4 hours to Kharka. 7hrs
Day 09 Trek to Borang (1800m)
The journey today is steeply downhill through terraced farmland and some quaint villages. Borang is another typical Tamang village where you will be offered a warm welcome and have the chance to enjoy some beautiful mountain vistas. 7hrs
Day 10 Trek to Jharlang (1700m)
A lot of “Nepali Flat” (little bit up, little bit down!) today as we hike past the perfectly terraced fields that the local villagers farm. We reach the Tamang village of Jharlang in the afternoon where we will set up camp. 6hrs
Day 11 Trek to Kintang Phedi (1200m)
A steep descent through local villages where you will find mixed cultures co-habiting. Some pretty countryside views with a stunning mountain backdrop are to be had as we make our way to Kintang Phedi. 6hrs
Day 12 Drive to Kathmandu(1350m)
Scenic drive back to Kathmandu by jeep.
Day 13 Final departure
We say 'Namaste' for memories that will last a lifetime. There are no activities planned for today and you are able to depart the hotel at any time. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel. For your final departure, our staff will pick you up from the hotel and transfer to Kathmandu airport approximately 3 hours prior to your international flight time.
Inclusion
Camping basis
All ground transportation as per itinerary
3 night hotel accommodation in Kathmandu with B/B plan.
½ day sightseeing in Kathmandu valley with English Speaking Cultural guide
TIMs (Trekking Information Management system) card
Langtang National Park Entry Fee
Food for the members on camping basis
All camping equipment and camping charges
Medical supplies(First aid Kit will be available)
All required Nepalese staffs (salary, food, clothing, accommodation)
All Nepalese staffs insurance as per Nepalese government rules
Company service charge, Vat and government taxes etc.
Exclusion
International flight with airport tax.
Nepalese Entry Visa fee
Food during stay in Kathmandu
All personal equipment and personal expenses
Photography Charges, Monument charges and Monument entry fees
Personal Medical and travel insurance(must cover helicopter rescue evacuation cost)
Personal Medicine
Telephone and internet charges
Laundry charges
Alcoholic beverage, bottled drinks and cold drinks during the trip
Rescue evacuation charges if required
StaffS and porters Tips...
Equipment List
Clothing and Equipments List
» Pack to pack out - bring enough waterproof bags to carry all non-biodegradable rubbish back down the mountain.
» Remove all unnecessary packaging before leaving home.
» Bring enough warm dry clothes so that you can wrap up rather than burn firewood in the evenings.
» If you are going to trek higher than 5000m or you know it will be cold, buy an aluminum water bottle which can also be used as a hot water bottle at night.
» The easiest way to keep hydrated while trekking is to buy a 1 x liter platypus-drinking bladder to carry in your day pack.
» Make sure to buy proper trekking socks. Don’t buy synthetic socks as these promote sweating and can give you blisters. Always carry a few blister pads in your first aid kit and keep them handy in your day pack.
» Walking poles are very useful while trekking and helpful when descending.
» Please remember that waste disposal and recycling facilitates are limited in Nepal. When buying batteries make sure they are rechargeable and/or high quality so they last longer, and take them home to recycle.
More Lists
There is no definitive list. What you bring will vary according to the area, time of year and the length of your trek. Below is a suggested check list which you should adapt to your own needs. Ask yourself: Will there be snow/how long /high is the trek/are we camping?
» Good quality trekking boots with ankle support
» Lightweight shell/raincoat with hood
» Detachable fleece liner or separate fleece
» Fleece trousers
» Shorts and / or convertibles trousers- quick drying
» Sunglasses
» Sun hat and warm hat(good quality)
» Gloves
» Spare T-shirt x 3
» Sweat towel x 2
» Spare socks x 3 ( walking sock and thin inner sock)
» Small day sack
» Sun cream
» Small water bottle aluminum doubles as a hot water bottle.
» Iodine or water purifying kit,
» Soluble vitamin tablets to taste water or powder fruit drink
» Talcum powder
» Walking sticks or Trekking poles(good quality)
» Camp shoes/trainers/flip flops to wear in evening.
» Spare underwear 3
» Toilet kit
» Tissues
» Pen knife
» Bum bag
» Head torch(good quality)
» Biodegradable washing liquid / soap
» FILM
» CAMERA
» Ear plugs
» Sleeping bag liner(good quality)
» Sleeping bag(good quality-30)
» Bin bag/ gasbag to keep kit dry
» Small towel
» Lip balm
» Available in KTM
Personal First Aid (Aids Kit)
» Antiseptic
» Bandages
» Blister plasters
» Decongestant
» AMS medication like Diamox
» Eye drops – it can get very dusty on trails
» Paracetamol and/or ibuprofen
» Rehydration sachets, Imodium and antibiotics for traveler’s diarrhea
» Scissors
» Sterile dressing
» Sticking plasters and tape
» Throat lozenges / sweets
» Tweezers
» A sewing needle etc.
This trekking equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.
