Reference Code: THTNP
Trip Start: Kathmandu
Trek Start: Shyaphrubesi
Trek Days: 12 Days
Maximum Altitude: 4984m.
Age: 15 years to 60 years
Season: Spring, Summer and Autumn
Accommodation: Lodge/homestay or Camp
Service: Full board
Destination: Nepal
Trip End: Kathmandu
Trek End: Shyaphrubesi
Trip Durations: 15 Days
Physical Rating: Moderate
Group Size: 2-14
Theme: Walking and Observation
Meals: Standard
This is a superb introduction to trekking in Nepal among some of the most beautiful scenery in the whole country, with rich tamang culture.
Many years ago Nepal, fought with Tibet for salt and some of the biggest areas where this war took place is in the Langtang Region of Nepal, wherein lies the third most popular trekking trail in Nepal. This area is connected to Tibet and the trails in this region were used by traders from Tibet bartering in Salt and mountain goats for meat (changra) with foodstuffs from the south.
Developed by the Tourism for Rural Poverty Alleviation Program, the "Tamang Heritage Trail" is the newly developed tourism product, off the beaten track, which highlights an ancient lifestyle combining it with picturesque scenery and healing baths in natural hot springs.
The people of this region are mostly Tibetans who came from Kerung in Tibet across the border and settled in Nepal. In earlier days, the citizenship of Nepal would not be offered to real Tibetans, so they changed their ethnicity to Tamang, which is what they still write till date. The cultural and traditions of these people are similar to the Tibetan across the border.
This trekking destination is just a day long bus journey from the capital, Kathmandu. The 13-day trekking tour provides varieties of experience. Tamang rituals, Tibetan culture, festivals, traditional architecture, costumes, local Syabru dances make the exposure to this culture very unique. There is a view point at Goljung Pass, from where views of Langtang and Kerung (Tibet) can be awe inspiring. Visitors will get an opportunity to observe Syabru, Mane and other local dances at Goljung and Gatlang VDCs. The villages also sell exclusive handicraft items like traditional caps, mufflers and other items.
Tourists can enjoy hot bath in the healing hot-water spring at Tatopani before reaching Nagthali, where the stay is a unique experience. The ancient monasteries and houses adorned with rich wood engravings at Thuman is an unforgettable experience.
At Briddim one gets to experience the famous Tamang hospitality, where there is home stay facility in 24 houses. After the Tamang heritage trail we will head towards the Langtang. Langtang is a narrow valley situated 75 kms north of Kathmandu close to the Tibetan border. Last but not the least combining the Tamang heritage trails with the Langtang would be one of the best trails in Nepal like the Annapurna circuit or the Everest Base Camp.
Day 01 Arrival in Kathmandu and transfer to hotel
Namaste! And welcome to Kathmandu, the colourful capital of Nepal where ornately carved balconies mingle with beautiful shrines and temples. Your adventure begins with a welcome meeting on arrival at the exit gate of Kathmandu airport. Our staff will welcome you and pick you to your accommodated hotel. Please seek our company palmplate to find our staff at the main exit gate of the airport. Rest of the day you can relax at the hotel or short evening walk around local market on your own as per your wish.
Approximate Driving Hours: 30 minutes
Accommodation: Hotel
Meals include: None
Day 02 Rest and preparation day
A well deserved rest day at cosy of hotel after a long tiring flight. This day, one can move around nearby local market to purchase or hire trekking equipment that is necessary for the trekking like sleeping bags, walking sticks etc, exchange currency as requirement or simply walk around in the local market or Kathmandu Durbar squire nearby with small entrance fee as per your preference on your own. Evening at the hotel lobby there will be pre-trip briefing in which you will be introduced with your trekking guide and explained about your trip in short, instruction for safety etc.
Accommodation: Hotel
Meals include: Breakfast
Day 03 Drive to Shyaphrubesi (1440m.)
We leave Kathmandu in the morning for Syabrubesi, a village which is also a starting point for treks into the Langtang valley. Our journey will be on a winding road through frequent switchbacks. On a clear day we get to enjoy outstanding views of Manaslu, Annapurna and Ganesh Himal. We continue until we descend to the small village of Syabrubesi, the starting point of our trek. Overnight in Syabrubesi.
Day 04 Trek to Gatlang (2,200m)
Our trek starts from today. From Syabrubesi, we hike across the Goljung Village enjoying views of the Ganesh Himal, Shishapangma, Langtang Lirung and others. Gatlang is a small village on the hillside with traditional stone houses. Overnight at Gatlang. 5 hrs
Day 05 Trek to Tatopani (2607m)
Today, we begin trek with a descent to Thangbuche and soak-in magnificent views of the Ganesh Himal and Langtang Ranges along the way. Next, pass by the Chilime Hydropower dam and ascend until Tatopani. The name Tatopani literally means 'hot water' in Nepali owing to the natural hot springs there. However, the hot springs are no longer there after the earthquake that hit Nepal in April 2015. 6-7 hrs
Day 06 Trek to Thuman (2,400m)
Today, we trek from Tatopani to Thuman via Brimdang and Nagthali. Passing through the dense alpine forest, we reach the small Tamang settlement of Brimdang. From here, it’s a few hours walk uphill until Nagthali hill. Here, we enjoy the mesmerizing views of Langtang, Sanjen,Kerung and Ganesh Himal. Next, trek downhill to the Tamang village of Thuman and spend the night over here.6hrs
Day 07 Trek to to Briddim (2,345m)
Today, we trek to Briddim from Thuman via Lingling. Briddim is a Tibetan Buddhist village, ideally located on the lap of the Langtang Himal. Here, we visit the Dukchu Gomba monastery. In Briddim, we notice that most of the houses are built by stones and are inhabited mostly by people of Tibetan origin. Briddim in fact, resembles a typical Tibetan village on this side of Tibet. 6hrs
Day 08 Trek to Lama Hotel (2470m)
On this day, we trek from Briddim to Lama Hotel. The trail descends to Ghopche Khola which is a small stream. Then we ascend to Lama Hotel via Rimche. Lama Hotel is located on the banks of the Langtang River and surrounded by lush forests and amazing mountain vista. Overnight in Lama Hotel. 6 hrs
Day 09 Trek to Langtang village (3,430m)
Today, we embark on our trip to the Langtang Village. Our trail continues alongside dense forests. After climbing up steadily through the valley, we leave the tree line behind us. On the way, we also enjoy the marvelous views of Langtang Lirung, pass by water mills, prayer wheels and chortens adorned with sacred mounds of rocks with inscriptions carved on them. 6-7 hrs
Day 10 Trek to Kyanjin Gompa (3,870m)
After breakfast, we leave Langtang village and walk through yak pastures. Today, we also pass the largest mani wall in Nepal which is made from stone with prayers written on them. It is believed that the prayers on the mani wall spreads around by blowing winds. We cross several wooden bridges before reaching Kanjin Gompa which is beautifully surrounded by the mighty Himalayas. We can take a walk around the Kanjin Gompa enjoying astounding views of glaciers, icefalls, birds and yaks. 4 hours
Day 11 Exploration day
Free day to explore the wonderful surround of the upper valley. Walking further up the valley to Langsisa is one option for the wellacclimatised may climb Kyimosshung, a 4620m peak behind the village, a two to three hour walk up. The views of Langtang Lirung’s face and its glacier below are awesome. Dorje Lakpa and shapely Kangchenpo (Fluted Peak) lie further up the valley and beyond the Tibetan border lies the mighty Shishapangma. Other options are to climb Tserko Ri(4984m.) or Kanging Ri(4773m.) from where one can view extraordinary view of Langtang Range.
Day 12 Backtrack to Lama Hotel(2,380m)
We trek back to the Lama Hotel. Since the trek is only downhill, it will only take us around 4 to 5 hours to reach our destination. It is a downhill trek through forests and alongside a beautiful mountain river. On the way we pass through the ethnic settlements of the Tamang people whose religious and cultural practices similar to the Tibetans. 4-5 hours
Day 13 Trek to Shyaphrubesi(1550m.)
Today is the last day of trekking. After breakfast, we trek down to Syabrubensi which will be an easy trek through lush green vegetation. After reaching Syabrubesi, we enjoy lunch and celebrate the completion of our trek. 5hrs
Day 14 Drive to Kathmandu(1350m.)
Today, we drive back to Kathmandu. After arriving in Kathmandu we take a rest at our hotel or stroll in the streets of Thamel, a popular tourist hub for some souvenir shopping. In the evening, there will be post trip briefing by Adventure Zambuling Team.8 hrs
Day 15 Final departure
We say 'Namaste' for memories that will last a lifetime. There are no activities planned for today and you are able to depart the hotel at any time. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel. For your final departure, our staff will pick you up from the hotel and transfer to Kathmandu airport approximately 3 hours prior to your international flight time.
Inclusion
Lodge/homestay basis
All ground transportation as per itinerary
3 night hotel accommodation in Kathmandu with B/B plan.
TIMs (Trekking Information Management system) card
Langtang National Park and Helambu National Park Entry Fee
Food for the member during the trek( 3 meals a day as per lodge open menu)
Lodge accommodation on twin sharing basis
Medical supplies(First aid Kit will be available)
All required Nepalese staffs (salary, food, clothing, accommodation)
All Nepalese staffs insurance as per Nepalese government rules
Company service charge, VAT and government taxes etc.
Camping basis
All ground transportation as per itinerary
3 night hotel accommodation in Kathmandu with B/B plan.
TIMs (Trekking Information Management system) card
Langtang National Park and Helambu National Park Entry Fee
Food for the members on camping basis
All camping equipment and camping charges
Medical supplies(First aid Kit will be available)
All required Nepalese staffs (salary, food, clothing, accommodation)
All Nepalese staffs insurance as per Nepalese government rules
Company service charge, VAT and government taxes etc.
Exclusion
International flight with airport tax.
Nepalese Entry Visa fee
Food during stay in Kathmandu
All personal equipment and personal expenses
Photography Charges, Monument charges and Monument entry fees
Personal Medical and travel insurance(must cover helicopter rescue evacuation cost)
Personal Medicine
Telephone and internet charges
Laundry charges
Alcoholic beverage, bottled drinks and cold drinks during the trip
Rescue evacuation charges if required
Staffs and porters Tips...
Equipment List
Clothing and Equipments List
» Pack to pack out - bring enough waterproof bags to carry all non-biodegradable rubbish back down the mountain.
» Remove all unnecessary packaging before leaving home.
» Bring enough warm dry clothes so that you can wrap up rather than burn firewood in the evenings.
» If you are going to trek higher than 5000m or you know it will be cold, buy an aluminum water bottle which can also be used as a hot water bottle at night.
» The easiest way to keep hydrated while trekking is to buy a 1 x liter platypus-drinking bladder to carry in your day pack.
» Make sure to buy proper trekking socks. Don’t buy synthetic socks as these promote sweating and can give you blisters. Always carry a few blister pads in your first aid kit and keep them handy in your day pack.
» Walking poles are very useful while trekking and helpful when descending.
» Please remember that waste disposal and recycling facilitates are limited in Nepal. When buying batteries make sure they are rechargeable and/or high quality so they last longer, and take them home to recycle.
More Lists
There is no definitive list. What you bring will vary according to the area, time of year and the length of your trek. Below is a suggested check list which you should adapt to your own needs. Ask yourself: Will there be snow/how long /high is the trek/are we camping?
» Good quality trekking boots with ankle support
» Lightweight shell/raincoat with hood
» Detachable fleece liner or separate fleece
» Fleece trousers
» Shorts and / or convertibles trousers- quick drying
» Sunglasses
» Sun hat and warm hat(good quality)
» Gloves
» Spare T-shirt x 3
» Sweat towel x 2
» Spare socks x 3 ( walking sock and thin inner sock)
» Small day sack
» Sun cream
» Small water bottle aluminum doubles as a hot water bottle.
» Iodine or water purifying kit,
» Soluble vitamin tablets to taste water or powder fruit drink
» Talcum powder
» Walking sticks or Trekking poles(good quality)
» Camp shoes/trainers/flip flops to wear in evening.
» Spare underwear 3
» Toilet kit
» Tissues
» Pen knife
» Bum bag
» Head torch(good quality)
» Biodegradable washing liquid / soap
» FILM
» CAMERA
» Ear plugs
» Sleeping bag liner(good quality)
» Sleeping bag(good quality-30)
» Bin bag/ gasbag to keep kit dry
» Small towel
» Lip balm
» Available in KTM
Personal First Aid (Aids Kit)
» Antiseptic
» Bandages
» Blister plasters
» Decongestant
» AMS medication like Diamox
» Eye drops – it can get very dusty on trails
» Paracetamol and/or ibuprofen
» Rehydration sachets, Imodium and antibiotics for traveler’s diarrhea
» Scissors
» Sterile dressing
» Sticking plasters and tape
» Throat lozenges / sweets
» Tweezers
» A sewing needle etc.
This trekking equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.
