Upper Mustang Trek

Nepal, Annapurna Region
Moderate
19 Days
Trip Code: UMTNP

Upper Mustang Trek

At a glance
  • Trip Start: Kathmandu
  • Trip End: Kathmandu
  • Trek Start: Jomsom
  • Trek End: Jomsom
  • Trip Durations: 19 Days
  • Maximum Altitude: 4,170m.
  • Season: Spring, Summer and Autumn
  • Group Size: 4-16
  • Accommodation: Full Lodge Basis
  • Meals: Full Board
  • Accommodation Info: 6 night Hotel & 12 night Lodge

The Upper Mustang Trek is a unique journey into the remote and ancient kingdom of Mustang, often called the “Last Forbidden Kingdom.” This 12 days trek takes you through a stark, desert-like landscape of red cliffs, deep gorges, and windswept valleys, framed by stunning views of peaks like Nilgiri, Annapurna, and Dhaulagiri.

The trek offers a rare glimpse into Tibetan-influenced culture, with visits to medieval walled villages, ancient monasteries, and the iconic city of Lo Manthang, the region’s capital. Rich in history and tradition, the trek is culturally immersive and moderate in difficulty, perfect for adventurers seeking a blend of Himalayan beauty and heritage in one of Nepal’s most unique regions.

Itinerary

Namaste! And welcome to Kathmandu, the colourful capital of Nepal where ornately carved balconies mingle with beautiful shrines and temples. Your adventure begins with a welcome meeting on arrival at the exit gate of Kathmandu airport. Our staff will welcome you and pick you to your accommodated hotel. Please seek our company palmplate to find our staff at the main exit gate of the airport. Rest of the day you can relax at the hotel or short evening walk around local market on your own as per your wish.

Accomodation

Hotel

Meals

None

Drive

30 mins

A well deserved rest day at cosy of hotel after a long tiring flight. This day, one can move around nearby local market to purchase or hire trekking equipment that is necessary for the trekking like sleeping bags, walking sticks etc, exchange currency as requirement or simply walk around in the local market or Kathmandu Durbar squire nearby with small entrance fee as per your preference on your own. Evening at the hotel lobby there will be pre-trip briefing in which you will be introduced with your trekking guide and explained about your trip in short, instruction for safety etc.

Accomodation

Hotel

Meals

Breakfast

We have breakfast then leave for Pokhara, also known as The Lake City owing to the large number of lakes in the city. Upon our arrival in Pokhara, we are rewarded with magnificent views of the Himalayas including Dhaulagiri (8,167m), Manaslu (8,156m), Machhapuchhre (6,993m), the five peaks of Annapurna and others. We then check-in to our hotel and take a rest. We enjoy boating in the Fewa Lake and stroll in the city’s quaint streets.

Accomodation

Hotel

Meals

Breakfast

Fly

25 mins

Today we will take an early morning flight to Jomsom which is famous for its apples, strong winds and the landscape. We begin our trek on an open trail alongside a beautiful valley. We pass through Eaklibatti village before reaching Jomsom which is ideally located at the bank of two rivers. The village is beautiful with flat-roofed houses and also has ruins of an old fortress.

Accomodation

Lodge

Meals

BLD

Fly

20 mins

We get our permits checked then begin our trek on a trail alongside the Kali Gandaki River. We walk on sand amidst strong winds before ascending on a hill. We reach the Tangbe Village and admire its narrow alleyways, white-washed houses, barley and buckwheat fields, and apple orchards. We continue our walk and pass another village and cross a river on our way. Next, we walk on a ridge before reaching Chele Village.

Accomodation

Lodge

Meals

BLD

Our trek from today will be a little hard compared to what we experienced before.  Our walk today involves crossing two passes, Taklam La pass (3,624m) and Dajori La pass (3,735). On our way, we enjoy great views of Tilicho, Yakawa Kang and Damodar Danda and pass by Ramchung Cave. We descend further and reach Samar Village. From here we walk on a trail above the village and reach a ridge. Next, we descend on a steep trail to a stream and continue our trek to Syanboche.

Accomodation

Lodge

Meals

BLD

We ascend to the Yamda La pass at 3,850m. On the way, we pass by a few teahouses, chortens and beautiful villages. We trek through poplar forests and barley fields and reach Mui La at 4,170m. From here, we descend to Ghami which is one of the biggest villages in the Lo region. The village is beautiful with fields surrounding the entire village.

Accomodation

Lodge

Meals

BLD

Our trek today begins with a descent through a rough and often slippery trail. We then cross a suspension bridge over the Ghami Khola and begin ascending. The pathway is beautiful with mani walls along the trail. Next, we cross the Tsarang La Pass at 3870m and reach Tsarang village. The village lies atop the Charang Chu canyon with a huge fortress and a red gompa towards its east.

Accomodation

Lodge

Meals

BLD

We begin our trek by descending to a canyon and cross a river before beginning our uphill trek to Lo La pass which at 3950m. From the top of the pass we can admire the beautiful Lo Manthang village. From the pass we descend to Lo Manthang which is a beautiful walled village. From here the views of the Himalayas including Nilgiri, Tilicho and Annapurna I, Bhrikuti Peak as well as Damodar Kunda (pond) is quite good.

Accomodation

Lodge

Meals

BLD

Lo Manthang is a walled town of the remote Upper Mustang region of Nepal. We spend the day touring three major gompas of the town namely Jhampa, Thupchen and Chhoeda. All of these gompas have undergone expert restoration over the last two decades. We can also trek to Tingkhar which is a beautiful village located north-west of Lo-Mangthang.

Accomodation

Lodge

Meals

BLD

We trek on a different route when returning from Lo-Manthang. Our trail passes through Gyakar village which houses a century old Ghar Gompa with beautiful rock paintings. According to a local legend, anyone who makes a wish at the Gompa will have it fulfilled. We explore the Gompa and continue our trek to Drakmar.

Accomodation

Lodge

Meals

BLD

We start our trek early to avoid strong winds and descend for the most part of the trek. Our trail passes through a dry plateau and fields before reaching Ghiling. The walk can be relatively difficult as we are most likely to experience strong winds on our face. Ghiling is mostly dry, but we still get good views of Dhaulagiri and Nilgiri mountains. We can tour the village around the evening.

Accomodation

Lodge

Meals

BLD

We begin our trek after breakfast. We walk on the same trail as before going up to Lo Manthang. On the way to Chhuksang we can enjoy great views of the Himalayas and small villages we pass en route.

Accomodation

Lodge

Meals

BLD

The day trek starts down hill walk on dusty road around 2 hours and then to gradual up hill to reach Muktinath temple. Muktinath is a Bishnu temple, sacred to both Hindus and Buddhist. It is located in Muktinath Valley at the foot of the Thorung La mountain pass in Annapurna Region. It is one of the world's highest temple situated at the altitude of  3,760 m. The site is close to the village of Ranipauwa, which is sometimes mistakenly called Muktinath.

Accomodation

Lodge

Meals

BLD

The trail descends very quickly to the valley floor below, through a dramatic arid landscape, and continues to Jomsom. We continue walking to Marpha, which must be the cleanest village in the country. The long main street is paved with spotless flagstones winding past pristine white houses, each with piles of firewood neatly stacked to the roof. There are numerous well-kept lodges and Tibetan Craft shops. These two villages are the major villages on the Kali Gandaki trading route. We can enjoy the views of Tilicho Peak and Dhaulagiri.

Option: you can take local transportation from Muktinath to Jomsom if you feel too tired to walk.

Accomodation

Lodge

Meals

BLD

We take an early morning flight to Pokhara. The airplane passes through a gorge between Annapurna and Dhaulagiri mountains making the flight itself an amazing experience. After arriving in Pokhara, we can spend the rest of the day in leisure.

Accomodation

Hotel

Meals

Breakfast

Fly

20 mins

Pokhara city offers vast activities and there is always be something to everyone from tranquality lover to extreme adventure seekers. A well deserved rest day after the trek is worthful in Pokhara and rest with the cozy of hotel on the shadow of most beautiful peak Mt. Machhapuchhere. Morning you can enjoy boating in Fewa Lake which is the most popular activities to all the visitors to Pokhara and evening you can roam around the local market. However, it also provides Zip flyers, ultra light flight over Annapurna Range, Para Glyding etc. Further there are many popular places like Rupa Lake, Begnas Lake, Bindabasini Temple, Davi's fall, Mahendra Cave, Bat Cave, International Mountain Museum in short distance where you can visit and observe the beauty of Pokhara Valley.

Accomodation

Hotel

Meals

Breakfast

After breakfast, we say goodbye to the beautiful northern skyline of Pokhara and fly towards Kathmandu. After reaching Kathmandu, we take a rest or do some souvenir shopping.

Accomodation

Hotel

Meals

Breakfast

Fly

25 mins

We say 'Namaste' for memories that will last a lifetime. There are no activities planned for today and you are able to depart the hotel at any time. Check out time from the hotel is at 12 noon. If you are departing later, you can arrange luggage storage at the hotel. For your final departure, our staff will pick you up from the hotel and transfer to Kathmandu airport approximately 3 hours prior to your international flight time.

Drive

30 mins

Includes/Excludes

Includes

  • All ground transportation as per itinerary
  • KTM: Int’l Airport – Hotel – Int’l Airport
  • KTM: Hotel – Domestic Airport – Hotel
  • PKR: KTM - Domestic Airport - KTM
  • All required Nepalese staff local transport
  • 3 night hotel accommodation in Kathmandu with B/B plan on Sharing Basis
  • 3 night hotel accommodation in Pokhara with B/B plan on Sharing Basis
  • TIMs (Trekking Information Management system) card
  • Annapurna Conservation Area Project Entry Fee (ACAP)
  • Special Restricted Area permit fee
  • Domestic flight with airport tax:  KTM-PKH-JOM-PKH-KTM
  • Food for the member during the trek (3 meals a day as per lodge open menu, Tea, Coffee, Hot Chocolate, Hot Lemon, etc.) as per member’s choice
  • Lodge accommodation on Twin sharing basis during the trek
  • Professional English Speaking Trekking Guide with his (salary, food, accommodation.)
  • Required local porters (Maximum luggage acceptable 15kg per member, 2 members will get 1 Local Porter)
  • All Nepalese staffs' insurance as per Nepalese government rules
  • Company service charge, VAT and government taxes etc.

Excludes

  • International flight with airport tax.
  • Nepalese Entry Visa fee
  • Food during stay in Kathmandu and Pokhara except Breakfast
  • All personal equipment and personal expenses
  • Photography Charges, Monument charges and Monument entry fees
  • Personal Medical and travel insurance(must cover helicopter rescue evacuation cost)
  • Personal Medicine
  • Telephone and internet charges
  • Laundry charges
  • Alcoholic beverage, bottled drinks and cold drinks during the trip
  • Rescue evacuation charges if required
  • Staff and porters Tips...

Equipments

Clothing and Equipments List

  • Pack to pack out - bring enough waterproof bags to carry all non-biodegradable rubbish back down the mountain.
  • Remove all unnecessary packaging before leaving home.
  • Bring enough warm dry clothes so that you can wrap up rather than burn firewood in the evenings.
  • If you are going to trek higher than 5000m or you know it will be cold, buy an aluminum water bottle which can also be used as a hot water bottle at night.
  • The easiest way to keep hydrated while trekking is to buy a 1 x liter platypus-drinking bladder to carry in your day pack.
  • Make sure to buy proper trekking socks. Don’t buy synthetic socks as these promote sweating and can give you blisters. Always carry a few blister pads in your first aid kit and keep them handy in your day pack.
  • Walking poles are very useful while trekking and helpful when descending.
  • Please remember that waste disposal and recycling facilitates are limited in Nepal. When buying batteries make sure they are rechargeable and/or high quality so they last longer, and take them home to recycle.

More Lists

There is no definitive list. What you bring will vary according to the area, time of year and the length of your trek. Below is a suggested check list which you should adapt to your own needs. Ask yourself: Will there be snow/how long /high is the trek/are we camping?

  • Good quality trekking boots with ankle support
  • Lightweight shell/raincoat with hood
  • Detachable fleece liner or separate fleece
  • Fleece trousers
  • Shorts and / or convertibles trousers- quick drying
  • Sunglasses
  • Sun hat and warm hat(good quality)
  • Gloves
  • Spare T-shirt x 3
  • Sweat towel x 2
  • Spare socks x 3 ( walking sock and thin inner sock)
  • Small day sack
  • Sun cream
  • Small water bottle aluminum doubles as a hot water bottle.
  • Iodine or water purifying kit
  • Soluble vitamin tablets to taste water or powder fruit drink
  • Talcum powder
  • Walking sticks or Trekking poles(good quality)
  • Camp shoes/trainers/flip flops to wear in evening.
  • Spare underwear 3
  • Toilet kit
  • Tissues
  • Pen knife
  • Bum bag
  • Head torch(good quality)
  • Biodegradable washing liquid / soap
  • FILM
  • CAMERA
  • Ear plugs
  • Sleeping bag liner(good quality)
  • Sleeping bag(good quality-30)
  • Bin bag/ gasbag to keep kit dry
  • Small towel
  • Lip balm
  • Available in KTM

Personal First Aid (Aids Kit)

  • Antiseptic
  • Bandages
  • Blister plasters
  • Decongestant
  • AMS medication like Diamox
  • Eye drops – it can get very dusty on trails
  • Paracetamol and/or ibuprofen
  • Rehydration sachets, Imodium and antibiotics for traveler’s diarrhea
  • Scissors
  • Sterile dressing
  • Sticking plasters and tape
  • Throat lozenges / sweets
  • Tweezers
  • A sewing needle etc.

This trekking equipment list has been prepared by Adventure Zambuling Treks (P) Ltd.

Map

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